Hardly anyone doubts the benefits of such a well-known fermented milk product as kefir. This miracle product is fantastically useful, it contains many necessary substances necessary for the human body, as well as living fungal cultures.
Usually, yogurt is simply drunk, so to speak, in its pure form. And even on the basis of yogurt you can prepare a variety of cocktails, delicious, wholesome and nutritious with unequal effects.
We'll tell you how to make different interesting cocktails from kefir.
Cocktail of banana and yogurt
Let's prepare a mood-improving cocktail of banana and yogurt in a blender.
Ingredients:
- kefir dairy natural live classic (best average medium fat content 2.5%) - 200-250 ml;
- a banana of medium size is slightly immature - 1 pc.
Preparation
The cleared banana will be cut into several pieces and loaded into the working bowl of the blender along with kefir. We turn on the blender and bring it to a homogeneous mass.
If you want to increase attention and concentration, you can prepare a cocktail of banana , kefir and cinnamon (in exactly the same way). Just add 1-2 pinch of cinnamon to the cocktail.
If you want to get, on the contrary, a relaxing effect, prepare a cocktail of banana, kefir and white martini (vermouth). Add to the original composition about 50-100 ml of martini. This cocktail is good in the afternoon.
Cocktail of yogurt, celery stalk and cucumber
Ingredients:
- kefir classic live medium fat content - 200-250 ml;
- cucumbers very young - 1-3 pcs .;
- green stalks of celery - 1-3 pcs.
Preparation
Celery chopped finely, pickled cucumbers on a grater. We load it into the working bowl of the blender, pour in kefir and bring it to homogeneity. This cocktail improves the digestive and excretory systems of the body and increases male strength. To put better in krelankah with spoons.
Cocktail of yogurt and ginger
A warming cocktail of kefir and ginger (useful also for those who want to get rid of extra pounds).
Ingredients:
- kefir of average fat content - 200-250 ml;
- ginger root fresh - 1 pc. medium size.
Preparation
Clear the root of the ginger and rub it on the grater. We'll grease with kefir and leave the minutes for 20-60 to insist. We strain through a strainer, and you can drink.
A thick cocktail on the basis of yogurt with peach and almonds
Ingredients:
- kefir - 200-250 ml;
- sour cream thick fat - 100 ml;
- peach - 2 pieces;
- Nucleoli of almonds - 12 pcs.
Preparation
The nucleoli of almonds and the pulp of the peach are crushed with a knife. Mix with kefir and sour cream. Serve in kremankah with spoons. Such a cocktail is good for those who want to recover, to growing slender babies, stunted gamers, powerful athletes and everyone whose activities are associated with high energy costs, both physical and nervous.
Cocktail on the basis of yogurt with pineapple and kiwi
If you want to build and clean the vessels, we recommend you try a cocktail of yogurt with pineapple and kiwi.
Ingredients:
- kefir of average fat content - 200-250 ml;
- fresh pineapple - 100 g;
- kiwi fruit - 1 fruit.
Preparation
Pineapple pulp and peeled kiwi with a knife. We mix with yogurt. It can be brought to the blender, but it is better not to do this, because in larger pieces, useful plant fibers are better preserved.
A cocktail on the basis of kefir with apricots is good for improving the activity of the heart. We cook it about the same way as the previous one. If you want to sweeten, you can add a spoonful of natural
Still fruit cocktails based on yogurt can be done by simply mixing kefir and fruit puree or syrups in the desired proportions. A cocktail of kefir with dill will improve the activity of the gastrointestinal tract and will save you from excessive flatulence. Cocktail from kefir with coriander greens (coriander) strengthens appetite, improves the activity of the gallbladder, gastrointestinal tract and the state of the vessels.
In general, you already understood that on the basis of homemade kefir you can prepare a variety of useful cocktails.