Tilapia - recipes for the most delicious fish dishes

Tilapia, the recipes of which are set out in this material, is easily and simply prepared and in the best way suitable for the design of all sorts of culinary compositions. From this fish you will get an excellent second for serving to the garnish, an excellent independent snack or an excellent basis for making soup for the first.

How to cook tilapia?

Tilapia, the recipes of which are varied and interesting, it turns out delicious, nutritious and appetizing. To get the desired result, you need to familiarize yourself with the intricacies accompanying each technology before proceeding with the design of the food.

  1. Dishes from tilapia are often made out of ready-made fillets, as it is more often sold in fish shops.
  2. Frozen product is thawed in gentle conditions, shifting to the lower shelf of the refrigerator.
  3. Raw materials, depending on the recipe, are pre-marinated or flavored with the desired spices and marinade mixtures just before the heat treatment.
  4. Prepare such a fish, if the recipe does not provide otherwise, about 20 minutes in the oven or a couple and before the rouge from two sides in the pan.

Tilapia in batter - recipe

The simplest culinary invention, which everyone will be able to fulfill without special tricks - tilapia fried in batter in a frying pan. Tender meat of this fish in a ruddy, crispy shell causes appetite with one of its kind, and after tasting produces the best impressions. You can serve with a vegetable or more substantial side dish of potatoes, pasta or cereals.

Ingredients:

Preparation

  1. The fish fillets are cut into slices, podsalivayut, pepper, leave for 10 minutes.
  2. Whisk with eggs until smooth.
  3. Dip each slice of tilapia in flour, and then in egg substance and spread out immediately in a pan with warm vegetable oil.
  4. Tilapia in batter is browned from two sides.

Fish cutlets from tilapia

Fish tilapia, simple recipes of which can often be found in the appropriate section of any cookbook, can be used for cooking cutlets. It is more convenient to take ready-made fillets for realization of the idea and to save yourself from the troubles associated with the removal of bones. In the stuffing, you can add a little butter or twisted lard for juiciness.

Ingredients:

Preparation

  1. Fish fillet together with the peeled bulbs are twisted with a meat grinder.
  2. Add eggs, breadcrumbs, salt, pepper, mix the mass thoroughly.
  3. Dress with moistened hands cutlets from tilapia and fry them from two sides in a frying pan heated oil.

How to cook tilapia in the oven?

Tilapia - recipes that can be realized not only in a frying pan, but also in the oven. The following recommendations will help to cope with the task in the best possible way and to receive not only tasty, but also extremely useful, low-calorie food, worthy for filing to a diet meal without damaging the figure.

Ingredients:

Preparation

  1. Tylapia fillets are cut at will into slices or left entirely.
  2. Squeeze juice from the lemon, add oil, salt, pepper, a couple of pinch of fragrant herbs and mix.
  3. Fold the resulting mixture with fish and leave for 15-20 minutes.
  4. Bake the tilapia fillet fillet in the oven, wrapped in foil, for 20 minutes.

Tilapia with potatoes in the oven

A delicious tilapia in an oven with cheese, cooked with potatoes according to the following recipe, will not leave indifferent even the picky and demanding sparring. Nourishing, nutritious and excellent for all characteristics of the food can be served both for dinner on weekdays, and complement the composition with a festive menu.

Ingredients:

Preparation

  1. Shink with thin mugs of potatoes and half rings of onions, and fish with slices.
  2. Put in a greased form of potatoes, fish and onions, sprinkling the layers with dill and flavoring with salt, pepper.
  3. Mix fried cheese, milk, eggs and greens, pour from above and bake for 40 minutes at 180 degrees.

Tilapia in sour cream

Another option for cooking fish in the oven is baking it with sour cream and spices. The composition of the dish can be expanded by adding tilapia fillets with onion semirings, slices of bell pepper, tomatoes or other vegetables to choose from. It is preferable to lather the bottom and walls of the mold with foil and cover the container with foil from the top for the first 10 minutes.

Ingredients:

Preparation

  1. Prepared fillets of fish are poured, peppered, rubbed with spices, sprinkled with lemon juice.
  2. In an oiled container, spread the fish, sprinkling it with a little lemon zest, and send to the oven heated to 180 degrees.
  3. Lubricate the dish with sour cream and return to the device.
  4. After another 15 minutes tilapia in sour cream in the oven will be ready.

Tilapia in the oven with vegetables

Tilapia, the recipes of which presuppose cooking it with vegetables, always turns out juicy and bright to taste. Next is the most balanced and harmonious version of the design of such a dish, which, if necessary, can be adapted to your taste preferences, replacing some products with others.

Ingredients:

Preparation

  1. Vegetables are prepared, chunked arbitrarily and 2/3 sliced ​​in an oily form.
  2. Slices of fish season to taste, lay out on a vegetable pillow and cover with the remaining vegetables.
  3. Mix the vegetable oil, lemon juice and sugar, add salt and pour the mixture with the mixture.
  4. After 20 minutes of food at 185 degrees, tilapia, baked in the oven, will be ready.

Tilapia on the Grill

If you want or need , you can fry the fish on the grill . And tilapia in foil will be delicious, and fried as is without additional accessories on the oiled grill. The main thing is to provide quality pickling, which, like the right frying process, will help preserve the juices inside.

Ingredients:

Preparation

  1. Mix the butter, lemon juice, nutmeg and herbs.
  2. Pour the resulting mixture of salted and peppered fish, leave for 20-30 minutes.
  3. Lay the fillet on an oiled grill and fry for 3 minutes on each side, maintaining a moderate heat.

Soup from tilapia

Tilapia, simple recipes of which are present and among the list of first courses can be an excellent basis for cooking hot for dinner. You can decorate with any groats, but as much as possible harmoniously complement the composition in this case, rice or millet. If desired, you can add a bit of Bulgarian pepper and other vegetables to choose from.

Ingredients:

Preparation

  1. Peeled and chopped potatoes are poured with water, put on fire and after boiling, washed rump is added.
  2. After 10 minutes, lay pieces of fish salted with vegetable oil, seasonings and cook for another 10 minutes.
  3. Before serving, the ear of tilapia is seasoned with chopped garlic and greens.

Tilapia in the Multivariate

Invariably useful, dietary and at the same time delicious will tilapia for a couple. In this case, a multivark is used to realize the idea. The device will also allow you to cook boiled vegetables at the same time, which can be placed in a bowl of water or placed along with the fish on a steam grate.

Ingredients:

Preparation

  1. Fish are salted, peppered, seasoned, laid on the grate of the device.
  2. Pour water into the bowl, place the grill on the top with fish and turn on the "Steam" mode for 20-25 minutes.