The first thing a protein diet attracts is fast weight loss without grumbling in the stomach. This is important for those who are accustomed to eating nourishing, as well as very nice for those who are most appreciated in meat products. But, nevertheless, the protein diet is not at all in the category of balanced diets. Today we will try to weigh the pros and cons of the protein diet for rapid weight loss.
Benefit
First, as we already mentioned, during the protein diet you will not be tormented by hunger. The protein is digested by the body much longer than fat and carbohydrates, which means that this diet is clearly for those who are prone to animal appetite.
In addition, the main adherents of an effective protein diet have always been and are bodybuilders. The reason is simple: they guard their muscles as an apple of their eye and will not allow a single extra gram of muscle tissue to split into a diet. And this process is very common on almost all other diets. In order to save your muscles you should exercise and eat protein foods. Then the body will spend protein on muscle recovery, and the energy to draw from fat.
The diet on a protein diet is very diverse, except for the practical absence of side dishes and sweet. Well, this is a fee for rapid weight loss and the absence of a subsequent return of fat tissue.
Harm
However, even the most effective protein diet fade when mentioning their common minus. Excessive protein intake is fraught with problems with the kidneys. If you eat too much protein food, of course, the body will start using protein as an energy source. Protein decay products will be formed, which must be excreted by the kidneys. Since their number suddenly increases, the kidneys, not accustomed to such a volume of work, are greatly depleted. To help, at least in part, can abundant supply of the body with drinking water.
Another disadvantage of the protein diet is that it is not at all balanced. Yes, excess weight with refusal of carbohydrates and fats is not typed, however we start to feel a shortage of vitamins, minerals, fatty acids. All this affects the hair, nails, skin, and also manifests itself in the form of apathy.
Due to the fact that the kidneys are actively working when consuming foods for the protein diet, urine is excreted with calcium. To avoid calcium deficiency, other minerals and vitamins, a prerequisite for a protein diet should be the intake of vitamin-mineral complexes.
Ration
A weekly diet on a protein diet should consist of products of this kind:
- boiled beef;
- egg whites;
- boiled fish;
- cottage cheese;
- milk;
- seafood;
- boiled chicken.
Starchy vegetables, as well as carbohydrate products, for example: cereals, pasta from coarse wheat, can be eaten until 14.00. After dinner, you can eat non-starchy vegetables. As for the fruit, then you can eat 2 unsweetened fruits also in the morning. And from the fat we leave only 30-40g, that is - 2 tablespoons of unrefined vegetable oil
We cook food and bake, cook for a couple, but in no case do not fry in oil. Vegetables eat raw, apples can bake. Once a week you can afford some forbidden product.
Drink a lot: not sparkling water, mineral water, fresh (as an exception, as a dessert), vegetable juices. You can drink green tea and herbal decoctions.
Meals per day should be from 4 to 6, and in the morning you need breakfast for half an hour after awakening, and dinner should be three hours before bedtime.