Currently, the most perfect, ideal and high-quality type of protein is considered by many to be whey protein, which makes dairy protein undeservedly forgotten. Do not forget that this option carries not only the benefits of whey, which is a constituent part of milk, but also a lot of useful microelements that are contained in the milk itself. We will consider whether it is worth using dairy proteins and what are their benefits.
Milk Protein Isolate
Additional intake of protein supplements allows you to more easily and quickly build muscle mass, not allowing it to collapse under the influence of different circumstances. To date, it is commonly believed that it is whey protein whey is the most reliable means for those who aspire not only to maintain muscle mass, but also to reduce the percentage of fat layer on the body. This option is most useful in its composition in terms of the presence of trace elements.
Milk protein combines all the advantages of whey and casein. It is not only excellent protein makeup for your muscles, but also an effective tool for working capacity and endurance.
Unlike the rapidly digestible whey protein, the milk isolate contains casein , which is digested slowly, but thanks to this it is very effective in cases where it is not possible to take normal food and need a quality snack.
When to take milk protein?
Two servings are necessary per day, and the first of them can be taken as a second breakfast or an afternoon snack.
Since the milk protein is digested quite slowly, it is useful to take a second portion before going to bed so that when the body is left without food, it was where to take energy from, and the process of muscle destruction did not begin.