One of the most popular and in-demand trainers is an exercise bike. In fact - it's a bike simulator. The advantage of an exercise bike is that it can be used not only in the gym, but also at home. In addition, for the training on this simulator does not require special physical training and you can choose a program of classes, even for a beginner.
Benefits of a bicycle simulator
Often an obstacle to physical activity is the lack of time. If there is an exercise bike at home, you should not look for time to go to the gym or for a morning run. Instead of a sofa, you can spend your leisure time on a stationary bike, without taking your eyes off the TV or music. What is useful for a bicycle simulator? First, the huge benefit of a bicycle simulator is for weight loss. By making a medium intensity load, a woman can lose up to 500 calories per hour of exercise, which is almost one-fourth of the diet for the whole day. But losing weight, this is not all that the bicycle simulator gives. It strengthens the cardiovascular system. The loads that this simulator provides, improve the tone of the vessels and stimulate the work of the heart, prevent the development of problems with high and low blood pressure. The exercise bike forms a beautiful figure. Classes on this simulator tighten the hips and buttocks, and also strengthen the muscles of the legs.
Contraindications for exercising on a stationary bicycle
This type of simulators has practically no contraindications, since during the exercises the minimal load on the knees, ankles and joints is carried out. But there are still bans. These include diabetes mellitus, cardiovascular diseases in severe forms and oncology. If there is a possibility of frequent pressure drops, consult a physician before purchasing an exercise bike .