Many women use fat burners instead of intensive training and proper nutrition, which many athletes also take. Sometimes the results are not something that does not please, but shock, so let's examine what side effects of fat burners are.
To find the right fat burner for yourself, you need to try them and sometimes such experiments can badly affect your body. Some substances contribute to the appearance of diseases of the heart, stomach and liver. Never use the information about whether the fat burners are harmful or not, which is in the advertising articles, on the advice of some person and even the coach, after all, your main result is his, and his health may not interest him. The most appropriate solution is to go and consult a doctor and find out how the fat burner affects your body. Let's look at a few recommendations:
- "Magic" pill will not help you lose weight, if you eat bad food and do not lead an active lifestyle.
- Using a fat burner in sports, you can get some side effects: headache, insomnia and problems with the nervous system, if not adhere to the rules of admission.
- Before buying the drug, think carefully whether you need it or not, as you can not achieve the desired result with the help of tablets alone, without considerable additional efforts.
- Caffeine, which is a part of many fat burners, does not help to burn fat by itself, but will only improve some of the indicators that will allow, for example, to train more efficiently.
Safe fat burners
Let's look at the safest and most effective drugs that can be consumed without serious side effects: Nutrex Lipo 6, SAN Tight, Avant Labs Sesathin, Linked Linoleic Acid (CLA) and Alpha Lipoic Acid. They include natural substances that help burn fat. Contraindications to fat burners can be heart disease and intolerance of the drug.
If we compare the pros and cons of fat burners, then, unfortunately, the second much more:
- Acceleration of metabolism by chemical drugs can adversely affect your body, so use only quality and tested drugs.
- Fat burners can cause an exacerbation of the disease, if you take these drugs yourself without consulting a doctor.
- After you stop using them, there is a big chance that you will gain extra pounds again. To avoid this, you will be helped by healthy food and regular exercise.
- There are prohibited fat burners for athletes, since they contain components that are considered doping.
So that you do not experience any consequences, fat burners should be consumed for a short time and only after consulting a doctor.