Arginine - side effects

Arginine (or L-Arginine) is a conditionally indispensable amino acid. The body of an adult man produces it in sufficient quantity, however, in children, adolescents, in elderly and not healthy people, the synthesis of arginine is not uncommon in deficit.

Arginine is widely used in the production of sports nutrition, as it plays an important role in muscle recovery after physical exertion, the division of muscle cells and promotes the healing of wounds. However, it is worth remembering that the recommended daily dose of arginine should not exceed 15 g per day. With excessive consumption (more than 30 g), first of all, this side effect of arginine, such as thickening of the skin. But this is with prolonged abuse. With an overdose of arginine, nausea, weakness, and diarrhea can occur. As modern scientific research suggests, with excessive and prolonged consumption, another side effect of arginine may be manifested - the development of pancreatitis .

Contraindications arginine

The use of arginine in large quantities is not recommended for children in order to avoid the development of gigantism. Similarly, arginine is contraindicated in people suffering from various viral infections and schizophrenia. It is necessary to be cautious about the use of arginine for pregnant and lactating women, it is better to ask the question of dosage to a specialist after all. If any side effects occur, you should reduce the daily dose until they disappear completely.

L-Arginine is contraindicated in large doses to those who have joint diseases, connective tissues, liver and kidneys, as well as with individual intolerance to glucose.

Harm of arginine

A lot of controversy raises the question of whether arginine is harmful or not. Scientific research has not revealed any negative effects on the human body at a controlled dosage. Moreover, pharmacists widely use arginine for the production of various drugs that help get rid of a number of ailments. Arginine is used to prevent oncological diseases, hypertension, to improve immunity and stress resistance, improve memory, normalize the work of the intestinal tract.

Also, arginine is used in the manufacture of cosmetics. Due to its protective functions and ability to promote the healing of wounds and burns, it is included in the composition of after-sun creams.

Most pharmacists and beauticians tend to take arginine to a harmless amino acid if used, given the contraindications and choose the right dosage.