Many of us are aware of the wonderful health and longevity of monks living in a distant and mysterious Tibet. They knew about miraculous and healthful properties of hormonal Tibetan gymnastics since ancient times. It was performed in one of the monasteries every day until 6am.
Now the complex of simple exercises of unique Tibetan hormonal gymnastics became popular. Regularly performing these exercises, after a short period of time, the body leaves all chronic diseases. Significantly, the aging process slows down, the hormonal background and the functioning of all body systems are established. A person wakes up with ease, and cheerfulness and high spirits do not leave him all day.
Morning Tibetan hormonal gymnastics
These exercises are fairly simple and do not require special physical training, and also take only five minutes a day. They will help to preserve youth and health for a long time.
- First you need to check the status of your biofield. To do this, you need to rub your palms for a few seconds. So, if they are dry and hot, then with energy in the body is complete order. Warm hands indicate that the biofield is weakened. If the hands are not warmed and become wet, then there are glitches in the body. But with any result, the gym should be continued. Constant performance of these simple exercises will help get rid of various ailments.
- Put your hands on your eyes and lightly press on the orbit for 30 seconds 30 times. If there are problems with vision, hold your hands in your eyes for another 1-2 minutes.
- Hands put on the ears and in the same way pressed 30 times. The fingers must be on the back of the head.
- Fold the fists, the thumbs behind the ears. Then do the movements from the chin to the ears, slightly pulling the skin of the face 30 times.
- The right hand should be placed on the forehead, on the top - the left one and slightly pressing movements from the temple to the temple also 30 times. At the same time, the right hand should lie to the top, and the left hand to the side. This exercise will help smooth out wrinkles.
- Above the head, at 4-5 cm, close the ring with your hands. The right should be on the bottom, and the left on top. Then start making 30 movements from the nape to the forehead. It is worth noting that before this you need to put your head on the pillow so that it slightly hangs.
- In the same way make 30 flying movements from ear to ear.
- The right hand should be placed on the thyroid gland, the left hand on top. Hold the left hand from the neck to the navel 29 times. On the 30th do the same thing with both hands.
- Put your hands on your stomach, do circular motions clockwise 30 times.
- Raise your arms and legs to the top and make 30 rotational movements. Then relax your muscles and shake your legs for 30 seconds.
- Sit down and do a foot massage, pressing on particularly sensitive places.
- Pulling his legs in front of him, begin stroking movements on the sides from the bottom to the top.
- Rubbing your knees with circular motions.
- On the outside, inward, stroke the hips from the knees to the pelvis.
It is important to note that after some time after performing these exercises, there may be signs of existing chronic diseases. But do not get scared. It is necessary to continue to do these exercises daily. Over time, all ailments will leave the body, and health will be significantly strengthened.
Constant performance of these simple, but effective training brings a lot of benefit to a person. They have a beneficial effect on people who have high or low blood pressure. with time it will be normalized. Small energy channels are cleared, and blood circulation in capillaries improves.