Let's count honestly how many times you went on a diet and wasted money for a subscription to the gym, which has not been used up. Do not lie to yourself, be frank and think about why it happens all the time that you are doing wrong. The psychology of losing weight should begin with an internal dialogue.
Motivation
First of all, the next breakdown is due to a lack of motivation : the first training you went cheerfully with the enthusiasm of a beginner, you really liked it, but two days without work laziness took its own - fatigue, the head hurts, you have to finish the job and cook dinner ... You promise sure to go next time.
Why is this happening? Lack of time - lie and deceive yourself. If you are too lazy to get up from the couch for weight loss, then the psychological mood for losing weight was not properly selected.
Think about it and finally determine why you always want to lose weight so much? What will change in your life if you leave any 5 kg? Correctly diagnosed is the key to successful treatment. Motivation can not be read online or in a magazine, you can not "write off" from a friend, it should be your driving mechanism.
Psychological "feints"
Let's talk about how to lose weight by analyzing the psychology of your diet. There are several common errors that not only contribute to weight gain, but also talk about the inner problems of the individual.
Food in front of the TV screen, monitor, for correspondence on the network, watching movies or news feeds. You deliberately do not want to eat, or rather, all the time you want to limit yourself to eating. While watching different kinds of screens, you do not even notice what you eat, and when you see the crumbs on the table, you can not remember what you swallowed. In the end, you eat behind your back, secretly. The solution to this problem can be the use of spices, sauces, a varied menu. Make healthy food tasty and allow yourself to eat harmfulness. When you eat, feeling the taste of food, you will realize that even in these harmful situations you do not really need. And, of course, it should be realized that eating is an incompatible ritual.
Do not eat never, but always chew. If you belong to people who can find something edible in every pocket, shelf, purse, you must lose weight really hard. Constant jovka says that you are tormented with anxiety and you, thus, calming yourself. With the help of psychology, you can lose weight, if you realize that anxiety will not end, and the food is more and more successfully deposited on your sides.
If you eat on the run, then you refer your body to a machine that needs to be refueled and repaired. Your body must constantly be in motion, and any stop for you is unfounded. So you snack at the wheel, in the elevator, on the run. The subtle connection with the body is lost, emotions and sensations become dull. You stop experiencing the joys of life. Wushu, yoga and qigong training, that is, techniques aimed at reuniting the connection between the soul and the body, can help you.
You are a workaholic and with the pleasure of a masochist systematically deprive yourself of lunch breaks and snacks for the benefit of the common cause. Then, returning home late at night, catching up.
If you find yourself in something similar to the above points, you may not need to lose weight, but you just have to cope with their small psychological problems.