There is a wide variety of sports nutrition types, and an athlete who has decided to take advantage of something always faces the question of what to choose. For example, if you need muscle mass, you should pay attention to protein (aka protein) or amino acids - the substances that the body produces from protein and involves it in the process of building muscle tissue. Consider what amino acids for athletes and athletes are needed for.
Why do we need amino acids?
Amino acids are organic compounds from which the body builds muscle tissue. It is needed not only for men for relief: the body of any person, which consists mainly of muscles, and not of fat, looks taut and slender. In addition, the more muscles in your body, the more the body needs calories for life, which means that you will lose weight faster. In addition, there will be no need for too strong food restrictions.
Why do we need amino acids in bodybuilding?
For those who are constantly engaged in sports, the ability of amino acids to quickly restore muscles after training is most important. Receiving these funds allows you to increase the load much faster, easier to cope with muscle pains and build muscle mass at an accelerated pace.
Do you need amino acids, or should you choose a protein?
Amino acids are substances that the body usually extracts from the protein food itself to create a specific protein for the structure of the musculature. That is, in fact, the reception of the protein and the reception of amino acids triggers the same process, but only the amino acids immediately allow starting from the next stage.
Currently, experts are still arguing about what is best. Some stand on the side of the protein, because it is more natural in its composition, and amino acids are chemically synthesized, which prevents digestion. Others argue that amino acids are better, because the reception of the finished substance facilitates the work of the body. The choice is yours, but remember that you should not save on sports nutrition: buy only products manufactured by well-known manufacturers, and, of course, in specialized outlets.
It is best to consult the trainer in advance, asking in detail why the amino acids BCAA and others are needed. Only after a specialist's advice it is possible to acquire such funds, but in no case is it arbitrary.