Did you know that the Mediterranean salad - arugula, so rapidly bursting into our culinary expanses and conquering admirers of refined and healthy dishes - is just a storehouse of vitamins. It also contains more than ten elements and biologically active substances necessary for our body. This wonder-grass improves the metabolism, has a beneficial effect on many body systems. But in addition, it is perfectly combined with a variety of products. We will talk about the combination of arugula and shrimps with other ingredients in salads today.
Rocket salad, tiger shrimps and avocado
Ingredients:
- tiger shrimps - 10 pcs .;
- arugula - 75 g;
- avocado - 190 g;
- Parmesan - 75 g;
- cherry tomatoes - 100 g;
- pine nuts - 15 g;
- May honey - 20 g;
- lime - 1/2 pcs .;
- olive oil - 45 ml;
- soy sauce - 10 ml;
- classic balsamic cream - 10 g;
- salt - to taste;
- black pepper powder - to taste.
Preparation
Peeled tiger prawns fry in olive oil for two minutes on each side, salt and pepper. We clear the avocado and cut it into cubes, cut the cherry tomatoes into two parts, parmesan rub it on the grater.
Now we'll prepare the gas station. For this, soy sauce, balsamic cream, honey, zest and lime juice are thoroughly mixed with olive oil.
We put on the dish pre-washed and dried arugula. From the top and the sides we spread the shrimps, cherry tomatoes, avocado and parmesan cubes. Sprinkle all cedar nuts and pour a fragrant dressing.
Rocket salad with shrimps, oranges and quail eggs
Ingredients:
- peeled shrimps - 300 g;
- arugula - 100 g;
- eggs quail - 4 pieces;
- oranges - 2 pieces;
- fresh cucumber - 1 pc .;
- pine nuts - 15 g;
- garlic - 1 clove;
- Freshly squeezed orange juice - 250 ml;
- olive oil - 45 ml;
- sugar - ½ tsp;
- salt - to taste;
- Freshly ground pepper - to taste.
Preparation
The first step is to prepare the gas station. To do this, evaporate the orange juice in a saucepan with a thick bottom, to reduce its amount by one third of the original volume, add salt, sugar and let it cool. Then carefully mix the remaining juice with olive oil.
Peeled shrimp fried with chopped clove of garlic in olive oil for no more than a minute,
Oranges are cleaned, remove all the film and cut the flesh into small pieces, and the cucumber with petals using vegetable peeler.
In a large bowl, mix oranges, cucumber, shrimp, rukkola and orange dressing with freshly ground pepper and gently mix.
Spread the salad on a dish, sprinkle with nuts and decorate with peeled and cut in half quail eggs.