Fasting is not a reason to deny yourself a treat, since with the popularization of veganism in the open spaces of the network, more and more varied and tasty dishes prepared without using animal products began to appear. About the recipes of the most delicious lenten sweets, which can be cooked even every day for tea, we will discuss in more detail below.
Lenten candy with your own hands
Popular bars with coconut chips can become lean if you cook them with your own hand using black, not milk chocolate. In addition to coconut, the recipe also uses almonds, which can be bought whole or immediately ground into flour.
Ingredients:
- coconut chips - 165 g;
- almond flour - 95 g;
- honey - 45 g;
- chocolate - 170 g.
Preparation
Using a high-speed blender, whip the coke chips and almond flour (or whole nuts) until a paste-like mass forms. If you collect the paste together, it is difficult, then pour a couple of tablespoons of water. These lenten sweets are cooked without baking, and therefore the finished mixture should be placed in the freezer for 10 minutes.
While the mixture is cooling, melt the chocolate. From the walnut mass, form candies of any desired shape and, placing them on a fork or toothpick, dip into the melted chocolate. Put the candy on the parchment and put it in the cold until the chocolate layer has completely solidified.
The recipe for lean pie with apples
Ingredients:
- oat flakes - 45 g;
- flour - 115 g;
- starch - 5 g;
- vegetable margarine - 55 g;
- apple cider vinegar - 5 ml;
- ice water - 115 ml.
For toppig:
- sugar - 55 g;
- flour - 85 g;
- pinch of cinnamon;
- vegetable oil - 75 ml.
For filling:
- apples - 580 g;
- a handful of raisins;
- sugar - 65 g;
- pinch of cinnamon.
Preparation
First, beat the oat flakes into flour using a powerful blender. Combine the oatmeal with the usual wheat flour, add a little starch, and then rub everything into a crumb with vegetable margarine. Collect the crumbs together, pour a little ice water in a mixture with apple cider vinegar.
Separately make topping for the pie, mixing all the ingredients together.
Apples free from the core and cut into large cubes. Roll the dough and put it in the mold. The resulting base is filled with mixed with sugar and raisins slices of apples, sprinkle all the cinnamon. Top the topping and place everything to bake at 200 degrees 40 minutes.
The Fast Brownies
Popular American brownies can be made without eggs and a huge amount of sugar. Most of the sweetness in this recipe is given by bananas and apple purees, the latter also acts as the main binder replacing eggs.
Ingredients:
- ripe bananas - 200 g;
- apple puree - 80 ml;
- cocoa - 65 g;
- flour - 55 g;
- chocolate crumb - 35 g.
Preparation
Ripe bananas (preferably even ripe), rub and mix banana puree with apple. Separately, combine cocoa and flour with a pinch of salt. Add the fruit puree to the dry ingredients and make the dish even more chocolate, adding chocolate dough to the dough. Spread the mixture in a parchment-covered form and leave for half an hour at 180 degrees.
Lenten muffins
Ingredients:
- self-rising flour - 225 g;
- starch - 25 g;
- sugar - 110 g;
- water 175 ml;
- apple puree - 40 g;
- vegetable oil - 75 ml;
- blueberries - 95 g.
Preparation
Separately mix dry ingredients and liquids. Mix both mixtures together, mixing a homogeneous dough. Supplement the dough with any berries (in this case, using bilberries) and distribute portions between the cells of the muffin forms. Bake for 20 minutes at 180, then leave the muffins to cool.