Now you can often hear a recommendation to use this forest delicacy in the morning before breakfast. But before acquiring such a habit, let's see what the spoon of honey eaten in the morning on an empty stomach will bring - only a benefit, or even harm, among other things.
How is a spoonful of honey eaten on an empty stomach?
On the unique properties of honey has been said a lot, it contains a lot of vitamins and nutrients that have beneficial effects on many processes occurring in the human body. Honey is an excellent remedy for colds, helps to strengthen immunity , helps to normalize metabolism. Therefore, the benefit of even one spoonful of honey, eaten on an empty stomach, is obvious, the body will receive the necessary vitamins and minerals, although not in the amount of daily allowance.
But, experts say that this product has another quality, in their opinion, it can positively influence the digestive processes. Thus, the use of a spoonful of honey, eaten on an empty stomach in the morning, is also that this habit helps, how to wake up the stomach, prepare it for digesting food. Doctors recommend using one spoonful of forest delicacy, washing it with a glass of warm water, or simply stirring honey in the liquid and making such a unique cocktail. Such a method of application will help to remove toxins and prepare the stomach for food intake.
A spoon of honey, eaten on an empty stomach in the morning with a glass of water, will help get rid of such delicate problems as constipation . This drink will strengthen the intestinal motility, thereby facilitating the withdrawal of stool masses naturally. By the way, drinking hot tea at night with a spoonful of forest delicacies, you can also get rid of regular constipation.
Harm to honey
Unfortunately, any product can bring not only benefits, is not an exception and honey. First, it can cause the strongest allergy, and those who suffer from this ailment can not be eaten categorically. Secondly, honey is very caloric, so do not eat in unlimited quantities to those who suffer from excess weight. And, finally, people with diabetes should consult a doctor before eating a dainty treat, otherwise even a single spoonful of honey can cause a deterioration in well-being.
Summarizing, we can say that honey eaten in the morning on an empty stomach will benefit only if a person initially takes into account the individual characteristics of his body.