Many girls dream of thick hair and curls that will not have split ends. In order for a dream to become a reality, you must definitely eat products useful for hair, because beauty begins "from within", which means that the diet is very important.
What products strengthen hair?
To begin with, let's remember that experts have repeatedly said that it's just necessary to give up various "harmful", excessively fatty dishes, that is, you need to exclude chips, French fries , hamburgers and soda from the menu. Otherwise, you can never wait for the positive effect.
Now let's discuss what you need to eat, what hair products are considered the most useful. First, include the fish in the diet, and do not necessarily spend a lot of money and buy salmonids. Even ordinary cod or pollock will be very useful, because they also contain phosphorus.
Secondly, be sure to eat poultry. It contains a large amount of protein, but it is low-fat. And, finally, include in the menu nuts, walnuts, cashews, peanuts . Just do not buy fried nuts, it will be much more useful if they are not "fat-saturated" and contain carcinogens.
Also to products for health of hair the cabbage concerns. Experts advise to eat more broccoli, white cabbage and cauliflower. It contains a large amount of iron and magnesium, substances that contribute to the rapid growth of hair and strengthening of hair follicles.
What products are useful for hair and protect them from falling out
If a woman is faced with such a problem as shaving her head, she can include the following dishes in her diet:
- Salmon fish, steamed.
- Spinach.
- Cabbage stewed in low-fat meat broth.
- Vegetable soups.
- Sour-milk products.
These dishes have a virtually "magical" ability to strengthen hair follicles. They contain various vitamins, among which there are C, A, B, D, E, as well as substances such as magnesium, potassium, calcium and, of course, iron. It is these trace elements that are necessary for strengthening the curls, preventing them from falling out.
Refuse should be from fatty meat (pork), fried foods, for example, French fries, "harmful" sweets (puffs fried in vegetable oil, etc.). But freshly squeezed vegetable or fruit juices, on the contrary, will contribute to the most rapid solution of the problem of hair loss.