The Benefits and Harms of Sushi

Sushi in our time takes a variety of forms, but the classic recipe remains unchanged: raw fish, nori seaweed and rice. Required for a dish is the supply of spices: soy sauce and wasabi .

The Benefits and Harms of Sushi

First of all, the benefits and harms of land and rolls are determined by their composition, so we will deal in detail.

Healthy foods:

  1. Fig . Protein and fiber, the source of which is rice, participate in the structure of cells, and also improve the process of digestion. However, a high glycemic index makes you cautious about sushi people who are ill, for example, diabetes.
  2. Sea fish . Thanks to phosphorus and other useful substances, the product develops mental activity, improves the functioning of the cardiovascular and digestive systems.
  3. Wasabi . The most useful component of the Japanese dish. The product is an excellent antiseptic, which allows it to block the development of cancer cells in the stomach.
  4. Ginger . Strong immunostimulant, which also has the properties of an antioxidant .

Hazardous products:

  1. Raw fish . This component of the land can contain a lot of parasites, which, having settled in the human body, will also feel fine. So, for example, tuna, being in the natural environment, perfectly absorbs various substances, especially its mercury.
  2. Nori . A wonderful source of iodine, so necessary for the body. But the fact is that in one land there is half the daily norm of iodine for a person, this fact makes one think about the consequences of overeating of Japanese dishes. Remember, the overabundance of iodine threatens to disturb the functioning of the thyroid gland.
  3. Soy sauce . A delicious addition to the land is very saturated with concentrated salt, which, accumulating in the body, can lead to problems with joints and arthritis.

Advice

Despite the dangerous components, the benefits of sushi and rolls are obvious, especially if it's responsible for their choice.

  1. Order Japanese cuisine only in proven and reliable places, if you are not sure about the suppliers of the establishment, then it's better to refrain from buying sushi with raw fish.
  2. The use of sushi will be beneficial and enjoyable, and not harm to health if you use the "principle of moderation", like the Japanese.
  3. It is most reliable to give preference to fish that has undergone thermal treatment.
  4. Despite the love of Japanese cuisine, it is important to remember that in the use of sushi regularity is important, not frequency.

The obvious benefits of sushi and rolls and the irreparable harm they can inflict on the human body indicate that the choice of any exotic dish should be treated responsibly.