Lemon is one of the most famous fruits of the citrus family. Everyone knows this product with its healing properties, as well as a large amount of vitamin C (in its lemon it contains more than any other).
Vitamins in lemon
As already mentioned, the content of vitamin C in lemon prevails - 40 mg per 100 g of product. In addition to it, vitamins A, E and B are also present in this fruit. There are a lot of potassium, calcium, phosphorus, sodium, magnesium, sulfur and chlorine from the minerals. Also, lemon contains less than 0.5 mg per 100 g of products such as boron, iron, fluorine, copper and zinc.
The most popular application of lemons is the fight against colds. Vitamin C is an excellent protector, as soon as you begin to feel unwell, and if you already have a fever. Lemon juice can be added to tea, or there is a product sliced. No less known lemon and as a means of combating obesity. A small amount of this fruit every day effectively fights with fat deposits in the body. In addition to all of the above, the lemon normalizes the heart, is able to heal wounds and relieve lung diseases and scurvy.
Vitamin C: lemon or dog rose
It is often possible to hear disputes between people and what is more useful is: a lemon or a dog rose , and how much vitamin C in lemon and dogrose. Of course, in the second it is several times more - 650 mg per 100 g of product. However, they have different properties. Rosehip is often used to raise the tone or as a means to restore physical strength. It also has a choleretic and diuretic effect. Certainly, both the lemon and the dog rose, thanks to the large content of vitamin C, can raise immunity and increase the resistance of the body to diseases, but the taste and color, as they say, no comrades, therefore, only you choose what to use in this or that case.