Diet for gastritis and pancreatitis

Gastritis and pancreatitis - diseases of the stomach and pancreas mucosa. These problems are most often found in people over the age of 30. A special diet for gastritis and pancreatitis helps to avoid complications of the disease.

Helpful Tips

There are several general tips for nutrition:

1. Eat small meals at least 5 times a day. So, in addition to basic meals, make small snacks. Thanks to this, you will not feel hungry and do not hurt your health.
2. Eat slowly, chewing food carefully. Since saliva contains enzymes that break down carbohydrates, food will be absorbed much better.
3. Do not eat on the go and dry.
4. In your diet should not be present hot and spicy dishes, as well as products that provoke the process of fermentation in the stomach.
5. Be sure to drink enough water, at least 1.5 liters.
6. The last meal should be done no later than 2 hours before bedtime.

Diet for chronic pancreatitis and gastritis acts as sparing on the mucous as possible, which helps reduce the risk of ulceration or erosion.

It is very important to follow the rules of cooking:

1. In no case can they be fried, since such food is very harmful to the stomach and pancreas.
2. It is best to cook steamed, boiled or stewed.
3. During the exacerbation of the disease, it is recommended to eat foods in powdered form.
4. It is recommended to cook meat on 2 broths.

Permitted foods in a diet with gastritis, cholecystitis and pancreatitis

During such diseases it is very important to monitor your diet . It is best to compile a list of allowed products:

1. Flour products - bread should be made from flour of the first or highest grade, and also it is possible to dry a biscuit, not baked pastry and a biscuit biscuit.
2. The first dishes : soup puree from vegetables, dairy and low-fat first dishes.
3. Cereals : semolina, chopped and boiled buckwheat, rice and oatmeal.
4. Meat and fish products : rabbit, beef, veal, chicken and fish.
5. Dairy products : low-fat whole milk, kefir, cottage cheese and other products with low fat content.
6. Eggs : scrambled eggs and soft-boiled eggs, but not more than 2 pieces.
7. Vegetables : potatoes, beets , young zucchini, cauliflower and not sour tomatoes.
8. Fruits and berries : not sour in the garbled form, but also boiled, baked.
9. Sweets : sugar, some honey, jam, pastille, jelly, marshmallows.
10. Fats : vegetable, olive, cream and ghee.
11. Drinks : jelly, soft tea and cocoa with milk, non-acid juices, decoctions.

Diet with exacerbation of gastritis and pancreatitis is considered the most stringent option. In the first days it is recommended to use only water and tea. The next step is to introduce mucous soups, mashed and sufficiently liquid porridges, eggs, cooked soft-boiled and kissels.

Menu diet for pancreatitis and gastritis

You can develop your own individual menu, taking into account your wishes, for example.

Breakfast:

• a portion of oatmeal cooked on the water;
• 100 g of boiled beef;
• slice of bread;
• water or juice.

Snack:

• pudding from cottage cheese - 100 g;
• one baked apple;
• slice of bread;
• tea with milk.

Dinner:

• a serving of vegetable soup;
• slice of bread;
• steam cutlet from meat or fish;
• pumpkin porridge;
• 15 g of low-fat cottage cheese;
• tea or jelly.

Snack:

• 120 grams of meatballs;
• 140 g of carrot puree;
• 100 g of puree from apples;
• A glass of low-fat yogurt.

Dinner:

• 140 g of meatloaf;
• 140 g of potato puree;
• slice of bread;
• 100 g of pudding from cottage cheese;
• a glass of decoction of rose hips.