Psychological balance

A balanced person knows how to see a positive experience in everything - this enviable quality would not be given to each of us. Calmly, impartially see everything that is happening around, without straining any brain gyrus to separate the primary from the secondary - why some are lucky to be born balanced, and others have to fight and suffer from their own impulses?

The reason for the device of the nervous system, which is determined genetically - in the womb of the mother we are predetermined by poise, stress , impartiality, or temper, conflict, sharpness. Of course, psychological poise is an enviable quality given from birth, but even desperate choleric people can slightly correct their impulses and flares.

Distinctive features of a balanced person

Let's see how the emotional balance looks in practice, because you can reach out to specific goals and

Of course, calmness and poise are very useful in any field of activity. But there are situations where there is nothing more important than keeping cool.

For example, the educational process. Children often take their parents to a white fever, but the upbringing and explanation of the child's guilt is only possible when the adult perceives the event is balanced and impartial. It is in such cases, the children realize that they have someone to take an example with.

Or psychological balance in conflict situations in the working environment. There is at least one area of ​​activity where balance and resistance to stress is the main requirement - diplomacy. It is the ability not to succumb to emotional impulses and tricks of opponents is typical of diplomats "from God." As well as in the discussions, is it possible to defend your point of view, to argue her with arguments of reason, and even to persuade listeners to be right when your voice trembles with rage, overflowing with emotions and impressions? Such a speaker few people will be able to listen, even if his words will be sincere and true.

Learning to balance

As we have already mentioned, for some people, balance and resistance to stress are a gift from above, for others - then a brilliant diamond. We now consider the second case, when you will have to work on your own by honing your most precious quality.

  1. "Sunday evening" - or rather, day. This exercise will be especially useful for people who have long since disappeared from the rut, and even somehow got used to not stopping nervous tension. The point is that in resurrection (or any chosen day) you did not owe anything to anyone - neither to your husband, nor to your children, nor to your girlfriends, nor to your relatives. We must force ourselves to make this day our own, and devote it only to pleasant things. Through 2-3 "resurrections" you not only get rid of constant stress, but also be surprised by how you used to live without "your day".
  2. Meditation - this exercise can be performed everywhere: sitting, lying, on the move, etc. The bottom line is not to think (which is difficult). All thoughts that will visit your head should fly past like clouds - you see them, but they do not hurt you. It's a good way to relax and clear your mind of the emotional perception of things.