The fruit of avocado is a little bit unusual and it's possible to say a new one for us. Mass it is not used, although the fruit is very useful, as it is rich in vitamins and trace elements and fats. Scientists have proven that using avocados strengthens memory, has a beneficial effect on the work of the heart and blood vessels, and also removes "bad" cholesterol from the body. So remember, including in your diet salads from avocados with tomatoes, cucumbers and seafood is the right way to a good figure and health.
Salad from avocado and tomatoes
Ingredients:
- avocados - 1 piece;
- tomato - 1 pc .;
- bulb - 1 piece;
- lemon juice - to taste;
- olive oil - for refueling;
- spice.
Preparation
So, for making such a salad, we first prepare all the ingredients. For this, we take avocado, tomatoes and onions, process, cut into small cubes and add them to a salad bowl. Sprinkle all the lemon juice, salt, pepper to taste, pour olive oil, mix and serve salad to the table with toast.
Avocado salad with shrimps and tomatoes
Ingredients:
- avocados - 2 pieces;
- cherry tomatoes - 150 g;
- boiled shrimp - 200 g;
- bulb - 1 piece;
- mayonnaise - 50 ml;
- Tabasco sauce.
Preparation
Avocado clean and cut the flesh into small cubes along with the peeled onion. Cherry tomatoes, shredded slices. All the ingredients are mixed in a salad bowl, seasoned with mayonnaise, Tabasco sauce and we serve salad with shrimps, tomatoes and avocado on the table.
Avocado salad with tomatoes and cucumbers
If you want to make some original and savory salad with avocado, do not forget that it will turn out not only amazingly tasty, but also very satisfying. The fact is that the avocado, in terms of its caloric content and protein content, is more like a piece of meat than an easy fruit. Therefore, it is best to serve this salad to the table not as a snack, but as a full-fledged independent dish.
Ingredients:
- avocados - 1 piece;
- fresh cucumber - 1 piece;
- tomatoes - 2 pcs .;
- red bulb - 1 pc.
For sauce:
- green parsley - 1 bunch;
- olive oil - 2 tbsp. spoons;
- garlic - 3 cloves;
- sea salt - a pinch;
- lemon - 1 piece;
- black ground pepper - pinch.
Preparation
First we thoroughly wash salad leaves, dry them with a towel and tear our hands in small pieces. We wash the cucumber with shredded circles, and cut the tomatoes into thin slices. Avocado cut in half, take out the bone carefully, after which we pulverize the pulp in small cubes. Onion is peeled from the husks, cut into half rings, which we immediately fill with boiling water. After that, mix all the cut vegetables in a salad bowl with avocado, dress the dish with sauce.
For its preparation we take parsley greens, finely chopped, poured with boiling water and leave the minutes for 3. Then the liquid is drained, and parsley is combined with olive oil, chopped garlic, lemon juice. Season with black pepper, salt, and then, grind everything in a blender. The finished sauce should turn out, similar to liquid mashed potatoes. We pour our salad with the prepared dressing, mix it and immediately serve it to the table.
Avocado salad with cherry tomatoes
Ingredients:
- avocado - 400 g;
- cherry tomatoes - 10 pcs .;
- brynza - 200 g;
- Lettuce leaves - 100 g.
For refueling:
- vinegar - 2 tbsp. spoons;
- vegetable oil - 3 tbsp. spoons.
Preparation
Cheese is cut into small identical cubes, and the tomatoes are shredded in small pieces. Avocado is peeled and crushed too. For filling, mix in a separate bowl oil with vinegar. Next, put on a plate of lettuce leaves, sprinkle cheese, tomatoes and avocado from above. We pour salad with avocado dressing and serve it to the table.