Most housewives are accustomed to mackerel in salty or smoked, not even suspecting that this low-calorie and healthy fish is perfectly baked in the oven. A variety of dishes from mackerel has long been cooked all over the world. In addition, one of the advantages of mackerel is that there are no small bones in it, so you can safely give it to your children.
How to cook mackerel in the oven?
The recipe for mackerel cooking in the oven is fairly simple and does not require much skill, and the finished dish just melts in the mouth.
Ingredients:
- freshly frozen mackerel - 2 pcs .;
- lemon - 1 piece;
- parsley - 1 bunch;
- garlic - 4 cloves;
- vegetable oil;
- salt pepper.
Preparation
First, prepare a dressing for mackerel. Put the garlic in a small bowl, add freshly ground black pepper and salt. Squeeze the juice of half a lemon, add a couple of spoons of vegetable oil and mix well. Wash fish, clean from the entrails and dry it a little. Dressing is good for grinding fish outside and inside. Cover the pan with foil and lay the fish on it. In the abdomen of each fish, put a couple of slices of lemon and parsley. Bake fish for about half an hour at a temperature of 180 degrees. The mackerel in the oven with lemon turns delicious in itself, but as a dinner it will go well with boiled potatoes.
Mackerel with cheese in oven - recipe
This stuffed mackerel in the oven is ideal for any holiday table. It is prepared very quickly and easily, so that any mistress can safely take this recipe in her branded.
Ingredients:
- mackerel - 2 pieces;
- cheese - 50 g;
- boiled eggs - 2 pieces;
- lemon - 1 piece;
- mustard - 1 teaspoon;
- parsley;
- salt pepper.
Preparation
Wash the mackerel, gut and remove the gills. Dry it and make cuts on one side. Prepare the filling: boiled eggs and cheese, grate on a large grater, chop parsley finely, and peel with half a lemon on a small grater. Put all the ingredients in a bowl, salt, pepper, add mustard and juice of half a lemon. Lay the fish on the foil, stuff it with a dressing, and place it in the incisions along the lemon slice. Wrap the fish in foil and bake for about 40 minutes, at a temperature of 180 degrees.
Mackerel with potatoes in the oven
Ingredients:
- mackerel - 3 pieces;
- potatoes - 1 kg;
- lemon - 2 pieces;
- garlic - 3 cloves;
- olive oil - 4 tbsp. spoons;
- Bulgarian pepper - 1 pc .;
- ground coriander;
- salt pepper.
Preparation
Cut potatoes into medium lobules and boil in salted water until half cooked. Bulgarian pepper finely chopped and put in a blender. Add the garlic, 2 spoons of oil and spices. Grind everything to mashed potatoes, then grate them with fish. In the glass form put the carcass, around put the potatoes. Lemon cut into 4 pieces and put around the fish. Pour the potatoes with the remaining olive oil. Bake fish and potatoes for half an hour in a preheated oven.
Mackerel with vegetables in the oven
Ingredients:
- mackerel - 2 pieces;
- onion - 1 piece;
- carrots - 1 piece;
- potatoes - 5 pcs .;
- Bulgarian pepper - 1 pc .;
- lemon - 1 piece;
- mayonnaise;
- seasonings - to the taste;
- salt.
Preparation
Rinse fish, remove gills and heads. Salt and season with spices to your taste from the outside and inside. Make incisions on the side and insert slices of lemon. Potatoes and carrots cut into kruglyashkami, pepper straws, onion semirings. Add salt, add spices and mayonnaise, then mix well. Vegetables and fish lay in a sleeve and fasten around the edges. In several places, pierce the sleeve with toothpicks and bake the mackerel in the oven in the sleeve until the vegetables are ready, at a temperature of 200 degrees.