Omelette - one of the most popular options in the world for breakfast or lunch, however, for lunch or dinner, too, you can prepare this delicious and healthy dish. What is the secret of this seemingly simple food? Firstly, an omelette is simple, you do not need to make complicated manipulations, you do not need extra-household appliances or special appliances. Secondly, the scrambled eggs are fast, the dish is prepared in a few minutes, saving time and energy, it can be cooked between business, it is not necessary to be in the kitchen all the time while preparing food. Thirdly, an omelette is a dish with many tastes, depending on the fillers, you can prepare an omelet with meat, fish, sausages and seafood, vegetables and mushrooms. Fourthly, an omelette is cheap, you do not need to look for expensive exotic products to prepare it, the dish is prepared literally from what was at hand. Finally, an omelet is a nutritious, satisfying dish, but it contains few fats and carbohydrates, more proteins, which is very good for growing organisms, as well as for those who engage in heavy physical work.
If you can not fry
So, an omelette is a wonderful dish, but what to do to those who are not allowed to eat fried foods for a number of reasons? Exit - an omelet in the microwave! In the microwave oven, as you know, the products are prepared in a completely different way, so the omelet cooked in the microwave will be more baked than roasted.
Lovely omelet in a microwave oven is easy to prepare, however, be careful. Eggs and milk should not be cold. It is also better to warm the mold slightly, so that it is at least room temperature. In an omelette, do not add soda or baking powder - it will affect its taste. To cook a lavish omelette in a microwave, take 2 eggs and begin to separate the protein from the yolk. In a bowl, whisk the squirrels with a pinch of salt until a steady foam appears. Whisk the yolks separately, immediately add all the spices you want: ground black pepper, dried greens, curry or paprika. Carefully combine the proteins with yolks, pour 100 ml of milk and mix until homogeneous. For a microwave oven, well lubricate the butter and pour a milky egg mixture into it. Omelet is prepared in a few minutes (depends on the microwave oven). Lush, delicate omelet from the microwave will be your favorite breakfast.
Proteins Separate
You can make a protein omelet in a microwave - this dish turns out to be more light and delicate, it will appeal to those who prefer light breakfasts. To prepare a protein omelet, take 6 eggs, separate the proteins from the yolks. Yolks can be roasted separately or used to lubricate baking or cook a dough. Squirreish the proteins, add a little ground coriander and whisk to a firm foam, then pour 100 ml of milk in a thin trickle, whilst continuing to beat. Pour the resulting mixture into a pre-prepared form (do not forget to lightly oil it) and bake. Protein omelet in the microwave can be prepared with cheese or finely chopped herbs: dill, parsley, basil, cilantro, onion and even garlic. The spicy taste of such an omelet will surprise and please the whole family.
Breakfast for the child
Many children are capricious in the morning, do not want to have breakfast. The preparation of an omelet in a microwave oven will distract the baby, and will interest him. Tell him stories about food, ask for help - give a fork or a halo, let him put the form in the microwave. The kid will be pleased and will gladly eat a children's omelet for breakfast. In the microwave it is possible to prepare different types of omelets for the baby: a regular omelette with milk, an omelette with cottage cheese or cheese, with berries or jam, even a chocolate omelette! For a chocolate omelette, simply add cocoa or hot chocolate cooked in advance instead of milk.