Flax flour with yogurt - cleansing the body

Cleansing the body with flax flour with kefir is a method aimed at treating and preventing many diseases. In recent years, therapeutic nutrition with the inclusion of flax flour and kefir is gaining special popularity. And this is not an accident! Flax seed of flax effectively relieves the body of accumulated toxins and toxins, and a sour milk product helps restore intestinal microflora.

We learn the opinion of dietitians, what is useful for flax flour with yogurt, and in which cases it is recommended to use a combination of these products.

The Benefit of Flax Flour with Yogurt

The positive effect of flax flour is explained by the fact that the lignans included in its composition are phytochemicals with a special structure, possess a number of useful properties, including:

• antibacterial;
• antiviral;
• antimycotic.

Scientific research confirms that the plant matter contained in the flax seed:

1. Help to cope with inflammatory diseases of the epidermis of the skin, urinary tract and intestines.
2. Reduce blood pressure and cholesterol in the blood.
3. Improve hypoprotective properties of blood vessels and increase their elasticity.
4. Reduce edematous phenomena in the joints, ensure the strength of bones.
5. Eliminate yeast fermentation in the intestine.
6. Cleanse all parts of the gastrointestinal tract, in the first place, the large intestine.
7. Prevent the formation of stones in the gallbladder and biliary tract.
8. Suppress the growth of malignant tumors and prevent the spread of metastases in the body.

Useful qualities of yogurt are well known. The sour milk drink has the following effect:

1. Has a laxative effect, quickly cleanses the intestines.
2. Restores the intestinal microflora .
3. Helps relax the body.
4. Helps to resist infections.

Without a doubt, it can be argued that in tandem the benefits of such wonderful products are increasing.

Treatment of linseed flour with yogurt

We offer to prepare a means for cleansing the body of linseed flour and kefir.

Prescription medication

Ingredients:

• flaxseed - 1 teaspoon;
• kefir (low-fat natural yogurt) - 100 ml.

Preparation and use

Grind the flaxseed in a coffee grinder or blender and mix with kefir. After the products are combined, allow the mixture to stand for 15 minutes (the flour should swell during this time), then drink instead of breakfast.

Such quantity of products is necessary for preparation for use of funds in the first week. In the second week, 100 teaspoons of kefir is mixed with 2 teaspoons of flax flour, and in the third week 3 teaspoons of flour and 150 ml of kefir are taken.

The introduction of a mixture of yogurt and linseed flour in the morning ration helps fight extra pounds, but it is important to lead an active lifestyle and refrain from eating high-calorie foods during dinner.

For your information! During the treatment and prophylactic course of bowel cleansing with linseed flour with kefir, it is necessary to drink at least 2 liters of water daily. To achieve a more noticeable result in losing weight, during the course of cleansing, it is worth noting a number of products:

• meat;
• eggs;
• fish;
• fatty sorts of cheese.

But the number of products of vegetable origin in the daily diet should be increased.

Contraindications to the use of flax flour

Even the most useful product with certain diseases can damage the body. No exception is flax flour. Do not use linseed flour for such ailments as:

• cholelithiasis;
• stones in the kidneys.