One of the main problems of bulimia, as a disease, is that patients are often ashamed to admit themselves as such and therefore try to hide the symptoms of their affliction from others. Excessive appetite can be eliminated by vomiting, sports or medications. However, it is rarely a pill from bulimia. Their steps are directed not at treatment, but at hiding the fact of the disease. About whether it is possible to cure bulimia, and how to get rid of it forever, we'll talk today.
If you are thinking about how to treat bulimia yourself, we hasten to disappoint - it is better to hit the ailment with complex therapy, which includes psychoanalysis and psychotherapy (cognitive-behavioral), as well as taking appropriate medications for bulimia. Therefore, the answer to the question, where bulimia is treated, is obvious - at the psychotherapist. It is best to choose a stationary treatment option, where you can work on yourself in a group.
What will help to cure bulimia?
- psychoanalysis and psychotherapy of bulimia is the first step in treatment, because the nervous component of the disease is one of the main reasons for its manifestation. The patient needs to realize unconscious conflicts that provoke the main symptoms of the ailment;
- Cognitive-behavioral therapy is focused on identifying and changing psychological attitudes, exacerbating bouts of hunger and uncontrolled binge eating. In addition, erroneous mental models can lead to another extreme - a complete refusal to eat;
- for this purpose the doctor makes careful monitoring of food consumption. An alternative response to this stimulation is being developed. The doctor adjusts the patient's idea of the ideal weight and rational ways of maintaining it;
- an important step to completely cure bulimia is a moment like interpersonal psychotherapy. It will help you to identify and solve problems of interpersonal relationships, as well as self-esteem. After all, many patients suffer from a lack of self-confidence, as well as failure of social communication skills;
- group therapy is one of the most effective, because the patient gets into a society of people with similar problems, and, therefore, feels that he is not alone in his trouble. In addition, patients are encouraged by communication, the exchange of experience as a treatment for bulimia and the history of overcoming the disease by others;
- Bulimia drugs are mostly represented by antidepressants, such as fluoxetine, which also helps to reduce binge eating and reduces the desire to induce vomiting.
Self-treatment of bulimia
Despite the fact that this disease requires a serious approach, the responsibility for the positive outcome of treatment to no small degree lies with the patient himself. What contribution can you make to therapy and how to help to cure bulimia:
- exercise. Regular exercise should be your basic rule;
- monitoring of food behavior. Carefully watch for the eaten, trying to exclude from the diet products that promote the appearance of gravity in the stomach and depression (and they include, mainly heavy and harmful products);
- the use of self-hypnosis. The first session is best entrusted to the doctor, in order to do it yourself later.
Prophylaxis of bulimia
Preventative measures to prevent bulimia lie in maintaining a healthy psychological climate in the home. The feeling of stability and security is extremely important for the child and other family members, especially those who are most susceptible to depression and
Another important point is the correct approach to taking medications. Children should understand that a doctor should prescribe medication, and tablets should not be taken only at their own discretion.
And do not forget that the best medicine at all times was the atmosphere of love and understanding!