How to restore memory?

Memory is one of the most important processes of mental activity. Without it, a person's full life and development, effective activity and achievement of results are impossible. Whatever the memory of a person, it deteriorates with age. This contributes to the aging of the body, disease, stress and an incorrect lifestyle . However, if you know how to restore a person's memory, you can improve the quality of all cognitive processes.

How to restore memory?

To restore memory it is necessary to apply a number of measures:

1. To set up a full-fledged dream . Everything that happened during the day is processed and stored in layers of memory at night. Bad sleep is a bad memory.

2. The study of poetry and songs . In search of how to restore memory after anesthesia, many are looking for miracle cures. However, they do not exist. In the postoperative period, special attention should be paid to memory, to develop it consciously, by special exercises and exercises. During this period it is useful to learn poetry and lyrics.

3. Exercises for memory:

• read and retell the book;
• remember in detail the events that occurred during the day;
• to restore conversations or listen to news on TV;
• guessing crossword puzzles and puzzles, developing not only memory, but also thinking.

4. Proper nutrition . In the diet should be more fruits, vegetables, nuts. It is necessary to consume horseradish, honey and citrus. It is useful to drink natural juices, especially blueberry and apple.

5. Phytotherapy . A good recommendation for those who are looking for how to restore the memory of an elderly person is the treatment with herbs:

• Melissa infusion with marjoram;
• tincture of ashberry bark;
• infusion of pine buds;
• decoction of clover.

6. Vitaminotherapy . Since often our food is not balanced due to the small content of nutrients in plant foods, the diet of people with poor memory should include synthetic vitamins. For the full work of memory, vitamins B and E are important.

7. A healthy lifestyle . The general recommendations include a council to completely abandon alcohol and tobacco. Meat and products of animal origin should be in the diet in small quantities. It is important not to forget about physical activities and walks, as they improve metabolic processes and the flow of oxygen to the brain. It is also recommended to engage in various breathing exercises that increase the flow of nutrients and oxygen to the brain.