To correct and quickly get rid of flaws in weight, the first thing you need to do is determine to which type of figure you belong. There are 3 main types: apple, pear and hourglass. Each figure has its drawbacks, which can be easily corrected when choosing the right diet. If on your body fat accumulates only in the waist, and the limbs remain relatively lean, you are an apple.
Scientists have proved that this type is prone to the development of very dangerous diseases, such as diabetes mellitus and problems with the cardiovascular system. Enough many women would like to know how to lose weight, if the figure is an apple. These ladies are very difficult to control their weight and eat right.
How to lose weight if the type of the figure is "apple"?
Women with such a figure is very difficult to get rid of fat, which accumulates, mainly on the stomach. To cope with this problem, you can use a protein diet.
General recommendations:
- Avoid fats in animal food;
- give up alcohol, sweet and carbonated drinks;
- Exclude from the diet chocolate, you can only a small amount of black;
- start classes in bodyflex;
- try to eat foods rich in fiber;
- Drink beverages that promote the removal of toxins, for example ginger tea.
Food for the figure "apple"
For any figure, the main thing is a moderate diet. Admissible products for the "apple": legumes, root vegetables, bran, oatmeal, dairy products with a small amount of fat, meat only lean, seafood, dried fruits, citrus fruits, soy. Try to avoid the following products: fatty meat, sweets and other confectionery, any alcohol, fatty cottage cheese, fat cheese, etc.
Often, "apples" are advised fractional meals with a restriction on calories. Losing weight for an apple shape is associated with frequent absorption of food and a restriction in calories.
Diet for the figure "apple"
First you need to reduce the number of simple carbohydrates you use. This is useful not only for the figure, but also for reducing the risk of diabetes and related diseases. The best representatives of complex carbohydrates are: cereals, legumes, fruits and vegetables. In addition, you need to increase the number of products that include fiber. Try to start your morning with porridge and fresh fruit.