Contrasting shower for losing weight

Those who want to lose weight and get rid of cellulite, know perfectly well that in the struggle for a beautiful body all means are good and one of them can become a contrast shower . Although many may have a question: "Is the contrast shower useful for losing weight?", This is a really effective tool. Due to a sharp change in body temperature, the blood circulates faster and it helps to eliminate toxins. True, it is impossible to say how many calories are lost during the shower, so this can not be called the main mechanism for losing weight, but rather a supplement to proper nutrition and exercise.

Benefits of the procedure

It is worth mentioning about what else is useful for a contrast shower, besides weight loss. This procedure is good for the prevention of many diseases, such as: vegetovascular dystonia , arrhythmia and high blood pressure. In addition, the contrast shower in the morning helps to wake up quickly and feel all-day alert and active, and also increases the overall tone and tone of the skin, making it supple and elastic.

How to use?

If you decide that this procedure suits you, then now you need to figure out how to do a contrast shower. Do not immediately go to extremes, it is better to start with alternating moderately cool and hot water, so that the shower does not cause you a feeling of discomfort. Gradually you will reduce the temperature cold and increase the temperature of hot water, listening to the needs of your body. The approximate duration of exposure to one temperature is 15-20 seconds. It starts with three or four of these approaches, and eventually the total time for taking a contrast shower can reach 10-15 minutes.

The contrast shower covers the entire body except the head, it remains dry. The main rule of this water procedure - start the shower always from high temperatures, and end low. After the shower, you need to wipe well and stay for a while in the heat, and do not go straight to the street.

You learned how to take a contrast shower correctly, but remember that to increase the effectiveness of this procedure, it is worth combining the shower with body massage with a stiff washcloth, using anti-cellulite cream, and abstaining from food for several hours after the shower.

With all the benefits and harmlessness of this procedure, she has some contraindications. For example, do not take a shower during menstruation, with exacerbation of chronic diseases, with hypertension or varicose veins.