Vegetosovascular dystonia - treatment

Vegetososudistuyu dystonia is difficult to call a disease, but it can not be attributed to health either. People who are diagnosed with VSD definitely have severe discomfort and are more at risk for various cardiovascular diseases.

Methods of treatment VSD

Vegetosovascular dystonia is one of those diseases when the cure depends on the patient. There are no special medications for this ailment, apparatus, but there is a set of procedures that actually help to 100% defeat the VSD.

Ways to treat IRR at home:

1. Optimism and the desire for recovery.
2. Compliance with the regime of the day: a healthy sleep in a ventilated room and on an orthopedic mattress (not less than 8-10 hours).
3. Alternation of mental and physical labor.
4. Breaks while working at the computer.
5. Walks in the open air.
6. Doing sports in a free mode, calm, measured pace (fighting is contra-indicated, employment, in the process of which the head is below the chest, in which jumps and other abrupt movements are used).
7. Compliance with the diet. If you have excess weight, you need to get rid of it, if you are too thin - you need to collect the missing kg - both excess weight and inactivity increase the symptoms of the VSD. It is necessary to eat foods rich in potassium and magnesium and forget about the sweet, salty, fatty and floury.
8. Water procedures, including hardening, hydromassage, contrast shower. Just do not be too zealous to take up contrast procedures, so as not to shock the body.
9. Acupuncture.
10. Active massage is done with parasympathetic type of VSD, a soothing massage is indicated for sympathicotonic type. Massage mixed well helps in the treatment of VSD by mixed type.
11. Homeopathy treatment. Various herbs are used: calming herbs (motherwort, mint, peony root, valerian), diuretic (cranberry, bearberry), stimulants (ginseng, levzeya), etc. Herbal treatment is common, but it is not the shortest path to recovery - such treatment will require forces and time.

How to treat VSD?

How to cure vegetative vascular dystonia, the doctor best advises. Probably, it will be enough to lead a correct way of life or it is necessary to supplement therapy with phytotherapy. Some patients still prescribe medication for VSD. The choice of medicines is made by the attending physician, but, more often than not, they are aimed at fighting the underlying disease. Vitamins, soothing drugs, antidepressants can be prescribed.

Effective treatment of VSD is, basically, always a complex treatment. Currently, traditional therapy is complemented by psychological correction. After such activities, many patients begin to lead a healthy lifestyle, they recover sleep, appetite, and mood improve.

Patients with vegetovascular dystonia should be aware of, that the disease they earned themselves and only with their own will be able to get rid of it. No doctor and no modern means can do what the patient can do, who once decided to recover. Begin your healing with understanding yourself, find out the original cause of the disease, try to cope with anxiety, stress, relax more often, finally take up sports, look at life with optimism and belief in your victory. On the way to victory, all methods are good, and a good sleep, healthy food and rational timing are especially good on the way to victory over vegetative vascular dystonia.