Monodiet for 7 days

Monodiet for 7 days, also called 7 petals, is an excellent way to form a beautiful silhouette and get rid of excess kilograms. The main principle of this unloading express diet is to stop the harmful products for 7 days and follow the protein-carbohydrate alternation.

Principles mono-diet 7 petals

Express diet of 7 petals, designed for 7 days, burns up to 5 kg of excess fat. It was compiled by the Swedish expert on healthy nutrition Anne Johansson.

The unloading diet of 7 petals consists of 7 alternating mono diets (the addition of any other products is prohibited), which must be observed in the recommended order:

The products allowed for each day should be divided into 3 portions - breakfast, lunch and dinner. From them you can cook any possible dishes, but do not use any other ingredients. It is strictly forbidden to consume oil, sugar, flour products, alcohol. Drink during the day you can drink water, green tea or herbal tea.

After 7 days on the mono-diet of 7 petals should switch to a fractional diet, preferring those products that were used during the diet, but in a variety of combinations. You can cook, for example, rice with vegetables , chicken with oranges, etc. You still need to exclude what was forbidden in the diet. The organism, accustomed during the diet to spend the accumulated fats, will continue to get rid of excess kilos for another 3-4 weeks. After that mono-diet of 7 petals can be repeated.

Contraindicated mono-diet of 7 petals pregnant and lactating women, people with diseases of the gastrointestinal tract and other internal organs, during periods of stress and increased stress.