Monodiet for 7 days, also called 7 petals, is an excellent way to form a beautiful silhouette and get rid of excess kilograms. The main principle of this unloading express diet is to stop the harmful products for 7 days and follow the protein-carbohydrate alternation.
Principles mono-diet 7 petals
Express diet of 7 petals, designed for 7 days, burns up to 5 kg of excess fat. It was compiled by the Swedish expert on healthy nutrition Anne Johansson.
The unloading diet of 7 petals consists of 7 alternating mono diets (the addition of any other products is prohibited), which must be observed in the recommended order:
- fish - from 500 g of fish and seafood, allowed on this day, you can make soup, mashed potatoes, broth, cutlets ; fish can also be baked or put out;
- vegetable - 1-1.5 kg of non-starchy green vegetables on this day can be eaten raw, and also boil, bake or simmer;
- chicken - for a day it will take about 500 g of boiled, baked or steamed white chicken meat;
- cereal - allowed 200 g of any grains can be cooked on water or boiled water, cereals for breakfast, lunch and dinner can be different;
- curd - 500 g of cottage cheese and 400 ml of milk or yoghurt without additives are allowed;
- fruit - on this day you can eat 1.5 g of fruits, except for dates, bananas and grapes;
- drinking - on this day it is prescribed only to drink water.
The products allowed for each day should be divided into 3 portions - breakfast, lunch and dinner. From them you can cook any possible dishes, but do not use any other ingredients. It is strictly forbidden to consume oil, sugar, flour products, alcohol. Drink during the day you can drink water, green tea or herbal tea.
After 7 days on the mono-diet of 7 petals
Contraindicated mono-diet of 7 petals pregnant and lactating women, people with diseases of the gastrointestinal tract and other internal organs, during periods of stress and increased stress.