Life is complicated enough, and sometimes you have to do things that you do not want at all, and go against your wishes. Sometimes you have to part with people from whom you are emotionally dependent. In this case, I want so much to find a simple answer to the question of how quickly to forget a loved one. However, there will not be a simple answer, and the more a person means in your life, the harder it will be to erase it from your memory . The best medicine is time. So you have to be patient and wait. In this case, the waiting time can be significantly reduced with the help of special exercises.
How to forget the person you are drawn to?
There are different exercises like forgetting a person who likes. You can perform several of them at once, but you can choose the most suitable for yourself. Consider these exercises:
- Write down on the sheet of paper all the negative qualities of a person who must be forgotten. Try to think about the person meticulously and write out all the little things. Also remember that he brought bad in your life.
- Keep a distance with this person, try not to see him, do not communicate.
- Remove from your house all the items that remind you of a person you need to forget. Hide, but rather give someone his gifts, delete the photo.
- Write why you need to forget this person. Psychology, how to forget a person, includes an obligatory motivation for forgetting. Find a few reasons why you should not meet, and why you better erase this person from memory.
- Fill your life with interesting activities. The more you are busy, the less you will think of another person.
How to forget a person forever?
The best way to get rid of thoughts about one person is to replace them with other similar thoughts . Of course, do not immediately seek a person for a new relationship. After a while, emotions will abate, and you will be ready to communicate with another person who will help you remove disturbing memories.