During the fasting you can also eat tasty and nutritious. How to make soup without meat, read on.
Bean soup without meat - recipe
Ingredients:
- dry beans - 250 g;
- tomato - 100 g;
- potato - 300 g;
- carrots - 150 g;
- onion - 130 g;
- salt;
- refined vegetable oil - 30 ml;
- greens - 20 g;
- water - 2 liters.
Preparation
We wash the washed beans with water and leave it for the night. Then the first water is drained, we pour in a new one and cook almost until it is ready. In the frying pan, place finely chopped onions and carrots, fry for about 10 minutes in oil, pour in tomato, stew for 5 minutes. In the pot with beans we put cut potatoes. Cook for a quarter of an hour, then add the roast, add salt to taste and cook for about 5 minutes, then put the shredded greens and remove the soup from the plate.
Rice soup without meat with vegetables
Ingredients:
- green peas - 200 g;
- Round rice - 2 tbsp. spoons;
- white cabbage - 100 g;
- carrots - 100 g;
- potatoes - 200 g;
- onion - 100 g
- salt;
- greenery;
- vegetable broth - 2.5 liters.
Preparation
In a vegetable broth we place the potato cut into blocks. After 5 minutes, we put in the washed rice, finely chopped cabbage and peas, cook for about 20 minutes. We let on the vegetable oil melenko chopped carrots and onions. We send the roast in the soup, boil for about 5 minutes, then we put finely chopped greens and turn off the fire.
Vegetable soup without meat
Ingredients:
- carrots - 150 g;
- vegetable broth - 5 glasses;
- canned green peas - 100 g;
- onions - 90 g;
- celery root - 150 g;
- canned beans - 100 g;
- Bay leaf;
- tomatoes - 2 pcs .;
- garlic - 2-3 cloves;
- vegetable oil refined - 20 ml;
- ground black pepper;
- tomato paste - 30 g;
- salt.
Preparation
Shredded garlic and onion lightly fry, add crushed celery and carrots and simmer for 10 minutes. Pour the mass into the broth, put the tomato, salt, pepper and cook with a small boil. Add the beans, peas, chopped fresh tomatoes and it's all for about 10 minutes, after which a light soup without meat is completely ready for serving.
Simple soup without meat
Ingredients:
- potatoes - 200 g;
- champignons fresh - 150 g;
- carrots - 150 g;
- onion - 100 g;
- spice;
- water;
- vegetable oil;
- salt.
Preparation
Potatoes shredded in cubes are sent to boiling water. Fry the chopped onions and carrots, then add chopped mushrooms and tomato almost until cooked. We send the mushroom roast in the soup, podsalivayem to your liking. Further, if desired, put the greens and remove the soup from the plate.