The ideal breakfast, as a rule, includes a couple of boiled eggs, because they give the person satiety and strength for a long time. Chicken eggs are absorbed by the body almost by 100%, this useful and nutritious product is rich in vitamins and nutrients necessary to maintain human health.
Eggs are used in raw, and boiled, and fried, but today we will talk about boiled eggs, because such a product belongs to the category of dietary. Let's try to find out what is the caloric content of chicken boiled eggs and whether it is possible to use them during the process of losing weight.
Calorie content of boiled egg
So, according to the average parameters, 100 kilograms of boiled eggs account for 158 kilocalories, considering that the weight of one egg is about 70 grams, then its caloric value will be about 80 kcal. If you eat two boiled eggs in the morning, which is only 160 calories, then the human body will receive the basic nutrients.
Now in order. Everyone knows that the egg consists of protein and yolk, but very few people know that it is the yolk that is the most caloric part, the "weight" of which is on the average 55 kcal. Scientists have been shown that the yolk contains cholesterol, but it is completely safe because "Balanced" with lecithin, also yolk can boast the presence of essential vitamins, such as vitamin A , E, group B, trace elements such as calcium, iron, zinc, etc.
As for the protein of the boiled egg, its caloric content is minimal and is about 17 kcal (this is about 44 kcal per 100 g), by the way, it contains almost no fat and there are minerals, amino acids and vitamins necessary for the human body. It is during cooking that the protein retains all useful elements, while its calorie content does not increase.
The caloric content of the boiled soft-boiled egg is about 76 kcal, and the boiled boiled egg is 77 kcal. As you can see, the calorie content of boiled and boiled eggs is almost the same, but eggs cooked soft-boiled are much more easily absorbed by the body.
Benefits of boiled egg slimming eggs
So, we found out that in one boiled egg contains about 80 kcal. This indicator is small, which means that this product can be used without fear for its shape during the process of losing weight, of course, do not get involved, a couple of eggs for breakfast will be enough.
Boiled eggs are easily and quickly absorbed by the body, while they are quite a nutritious product, helping to forget about the feeling of hunger for a long time, which is important during a diet. In addition, eggs saturate the body with essential minerals, vitamins, amino acids and other nutrients.
Nutritionists recommend to use this product also because boiled eggs are able to control fat metabolism.
Earlier we found out that the yolk is much more caloric than protein,
To increase the protein value of eggs, dieticians advise eating boiled eggs with potatoes, but the calorie content of this dish will increase many times, but if you add fresh herbs or vegetables to this "union", the dish will become much more useful and safer for your figure. However, given the calorie content of the potato itself, and even eggs, it is worth eating this dish in the morning.