All nutritionists say that the best way to lose weight is eating fruits and vegetables in your daily diet. One of the most useful products among vegetables can be called carrots. The use of carrots is undeniable: it is used in a variety of forms and helps to fight various ailments.
The use of fresh carrots
Carrots are one of the few foods that contain the largest amount of vitamin A (beta-carotene). In addition, it includes vitamins D, B, C, E. If we talk about trace elements, then carrots are rich in potassium, calcium, iron, manganese, magnesium and phosphorus. Thus, it is a real storehouse of substances useful to our body. The energy value of carrots is not high, only 32 kcal, proteins in its composition of 1.3 g, fat - 0.1 g, carbohydrates - 6.9 g.
Benefits of grated carrots
Most often, raw carrots are eaten in grated form. This carrot salad has a therapeutic effect. Carrots - a great antioxidant, and, therefore, its inclusion in the daily diet contributes to the strengthening of human immunity. Scientists also proved that rooting is an excellent prevention of cancer. This product contributes to all possible healing processes, which means that if an inflammatory process occurs in the body, it is necessary to eat a carrot salad or drink juice at least once a day. Carrots are also shown to people with disrupted metabolism. It helps to remove toxins and toxins from the body, purifies the blood, increasing the activity of many organs.
Ways of cooking carrots
One of the very popular recipes that dieticians recommend for breakfast is a grated carrot with honey. The use of carrots with honey is undeniable. It will not only become an excellent charge of vitamins in the morning, but also increase immunity and mood, thanks to an excellent chemical composition. With all kinds of diseases of the throat, doctors recommend rinsing it with freshly squeezed carrot juice with the addition of honey. This will stop the inflammatory process and accelerate recovery. Not infrequently a mixture of carrots and honey is seasoned with a small amount of sour cream. For those who lose weight or follow the figure, you can use the low-calorie form of this product.
Another interesting feature of carrots is that during storage and heat treatment, its chemical composition, in particular useful substances, not only does not decrease, but also increases. Thus, the use of stewed carrots will be even more than fresh. For those who sit on a diet and try to consume a minimum of vegetable oil, you can cook carrots for a couple, the benefit of which will also be high for the body.
Carrot Diet
Diets based on carrots - this is one of the best and fastest ways to lose a couple of kilograms. For this purpose, it is best to use young root crops. Another secret is the way to purify carrots for a diet. This will help a special brush, as the knife cuts the most useful deposits of substances that are located directly under the skin.
The main dish with a carrot diet is carrot salad. For its preparation of pre-peeled 2-3 root crops tinder on the grater, filling with lemon juice, vegetable oil and apple, which can be replaced with orange, kiwi, grapefruit. On the day of such servings you can eat four. Do not forget that carrots are rough enough food for our stomach. Therefore, let the salad be chewed carefully.