From the very childhood you heard that you need to eat cottage cheese . After all, it is useful for bones and teeth. But, despite how old you are, this product should always be in the diet of your food. After all, ask the athlete carefully watching his food, how much protein and vitamins in curds and he instantly responds that a lot, and it should be eaten for everyone.
How many proteins in cottage cheese: a useful count
Do not assume that this dairy product contains the same amount of protein useful for muscles. So, it all depends on the percentage of fat content indicated on the package. Moreover, there will be special differences between home-made cottage cheese and bought in the supermarket.
In order to find out how many grams of protein in curd, you need to refer to specially created nutrient tables. They will prompt that in a product of low fat content, the percentage of such an element useful for the production of enzymes will fluctuate from 21 to 29%. At the same time, in the purchased cottage cheese this value will not rise above 23%. If it contains 9% fat, the protein in it is in the amount of 17 g. In 100 g cottage cheese with a fat content of 18% protein - 15 g.
How much protein is in the home curd?
It is worth noting that this sour-milk product of domestic production is the most useful than the purchased one. 18% of its mass falls on the protein casein containing tryptophan, lysine. In addition, it contains more protein, nutrients. Thus, 100 g of cottage cheese include 16 g of protein, and in a percentage ratio this is 49%.
By the way, casein has a huge set of irreplaceable for each amino acid, phosphorus and calcium.
It should be noted that there should be a measure in everything, but because if you have taken up the right diet, remember that the daily protein intake, digested by the body, should not exceed 120 g.
Nutritionists are advised to eat one cup (200 grams) of cottage cheese daily with 1% fat. At the same time, the calorie content of such a treat is only 160 kcal, and the protein is 28 g.
In order to energize your body with useful protein peptides and amino acids , prevent muscle decay, consume it before bedtime.
Finally, we summarize that the question of how much protein is contained in curd is appropriate - 18%. At the same time, only 12% of the total mass is taken for fats and carbohydrates.