Blackberry - a beautiful black berry, in appearance very reminiscent of raspberries. It, like all berries, is a full-fledged vitamin complex made up by nature itself. Regular use of it can significantly improve the state of immunity and the body as a whole. From this article you will learn about useful properties and contra-indications of blackberry.
What vitamins and minerals does the blackberry contain?
The use of blackberry is due to its delicious vitamin composition, in which vitamins A , B, C, E, K, R, PP were noted. Minerals that are represented in this berry, further strengthen the glory of this product, because their list includes manganese, chromium, phosphorus, copper, magnesium, potassium, nickel and other substances.
In addition, the berry is rich in organic acids, sugars, pectins, tannins. Thanks to such a rich composition, this berry can completely replace the intake of multivitamins! It is important to use it regularly throughout the season, this will allow the body to store the necessary substances and strengthen the health of all systems.
It is worth noting that, despite the richness of the composition, this berry has a low calorie content - only 35 calories per 100 grams. Thanks to this, it is easy to include in the menu a variety of diets for weight loss and the quality of a delicious and healthy dessert.
Blackberry Berry - good and bad
Of course, the berry with such an amazing composition has a multifaceted effect on the body. For most, this will be useful, and only for rare people who suffer from certain diseases, the berry can be harmful.
To begin with, consider the positive effects of blackberries on the body:
- The abundance of vitamins makes the blackberry the best way to boost immunity. If you regularly eat it, colds are not terrible for you!
- With the help of blackberry, you can control the activity of the intestine: with diarrhea, eat unripe blackberries, and with constipation - overripe.
- Blackberries are useful for those who suffer from diabetes.
- People who suffer from diseases of the gastrointestinal tract can alleviate their illness by simply incorporating this berries into the diet.
- Since the blackberry has a diuretic effect, it is used to treat kidneys and the bladder. Thanks to the same property, the blackberry leaves are used as a slimming tea.
- Blackberries help improve metabolism, which is important for people with excess weight.
- Eating blackberries regularly, you will not allow the body to store toxins and toxins.
- In the period of stress and sleep disorders it is recommended to regularly include the blackberry in the diet in order to strengthen the nervous system.
- If you notice that you are characterized by absent-mindedness and weak memory , eat blackberries every day - it has a positive effect on brain activity.
- If you catch a cold, the blackberry will help lower the temperature and alleviate the symptoms of the disease.
- If you have blackberries on your desk almost every day, the risk of getting an oncological disease is significantly reduced for you.
- If the blood test shows any problems, start eating a blackberry - it positively affects the composition of the blood.
It is worth noting that this berry is a famous tool for fighting joint diseases, and therefore it is advised to include in the diet of retirees (by age) and athletes (for prevention).
Contra-indications and harm of blackberry
Blackberries are a potentially dangerous product for allergy sufferers, so it is important to use caution when using it. In addition, it is not recommended for high acidity of the stomach and certain diseases of the kidneys.