Quite often you can hear that riding a bicycle is very useful for losing weight. Experts agree with this, but they also note that this kind of physical activity can be very useful for women and for other reasons.
How many calories does biking burn?
The main factor affecting the loss of extra pounds while riding a bicycle is a fairly intensive calorie expenditure. Although much depends on the pace of the movement, such as the road and the number of kilometers left behind. For example, just skating at an average speed on flat asphalt, you will spend about the same amount of energy as during a walk. Much more energy-consuming will be a half-hour trip over rough terrain with ascents and descents. If you manage to develop a decent speed, burn even more calories. Therefore, it is worth their average figure: 500-600 kilocalories per hour of driving at an average pace and on the usual road.
What muscles work when riding a bicycle?
The benefit of riding a bicycle is also in the tightening of almost all muscle groups. It helps to lose weight and makes the figure fit, you look slimmer and feel more cheerful. To a greater extent, riding a two-wheeled car affects the muscles of the lower body, the arms and shoulders do not work very intensively, so they need to be strained from time to time bending down to the handlebar. The same applies to the muscles of the press - in order to strengthen them, it is enough to maintain proper posture on time. The muscles of the inner side of the thigh and the gluteal are often overstrained during the trip, if you feel pain, then the occupation must be interrupted for a while. The upper and lower leg muscles, which are involved the most, must be kneaded before and after skiing.
What is the use of cycling for women?
The benefits of cycling can be not only for weight loss, but for the entire female body as a whole. Regular walks on such two-wheeled transport help beautiful ladies stay young, beautiful and cheerful longer. With their help you can remove stress and get rid of bad mood. Cycling is an excellent means of preventing infarctions, varicose veins on the legs, metabolic disorders. Trips improve blood circulation in the pelvic area and reduce the risk of diseases of organs located here.