This can upset someone, but in reality the state of happiness is due to some biochemical processes. And the responsibility for them is the hormones of happiness. They are produced in the brain and, if necessary, their quantity can be regulated independently.
Hormone of happiness dopamine
Dopamine is considered a hormone of happiness, responsible for concentration and purposefulness. Most actively it is developed, when a person only begins to experience a feeling of love. The substance helps to act, go to the intended goals, get what you want.
Thanks to dopamine, a person experiences a sense of pleasure that you want to experience again and again. And it can be caused by absolutely any factors: delicious or unusual food, sex, cigarettes, alcohol, drugs, sports.
The hormone of joy and happiness is released not only at the moment of receiving pleasure. Emissions of dopamine occur in critical situations - when burns, frostbite , wounds, injuries, feelings of fear, severe stress. This helps the body to adapt to the danger and easier to transfer it.
If the substance is not produced enough, depression develops, the risk of developing schizophrenia, Parkinson's disease , obesity, diabetes increases. People with a low level of dopamine in the body have a weak sexual desire and an eternally bad mood.
Hormone of happiness serotonin
Serotonin is a pleasure hormone that is responsible for lifting the mood. In the anterior cerebral lobe, he activates the regions responsible for the cognitive process. And as soon as it reaches the spinal cord, muscle tone rises, the motor function of the body improves.
This hormone directly affects the social adaptation of man. The one who has enough serotonin in the body is more positive and easily finds a common language with people. With a shortage of substance, people become quick-tempered, unfriendly, and conflictful.
Not so long ago, scientists managed to find out that the hormone of happiness, which is called serotonin, even with oncology can fight. Until the end of the phenomenon has not yet been studied. But it is believed that the substance can "convince" some cells to self-destruct.
Hormone of happiness oxytocin
If you are not satisfied with your excessive attachment, blame for everything should be oxytocin . It is a hormone of tenderness, which is very intensively developed in lovers who pass from a candy-bouquet period to a more domestic and routine relationship.
Studies have also shown that this hormone of joy and happiness softens people, makes them more kind, trustful, attentive. But what is characteristic - all good qualities extend only to relatives, relatives, friends - in a word, "their own". To competitors and ill-wishers, a person who has excess oxytocin in his blood is on the contrary suspicious and sometimes even aggressive.
What contributes to the production of the hormone of happiness?
- Intensive exercise. A half-hour training is enough to make the hormones of happiness in the blood become more numerous.
- Sex. During this process, substances are produced especially actively.
- Food. Delicious food causes the allocation of a large number of different hormones of happiness and pleasure. Not for nothing is some ladies seizing stress and depression. Simply eating really makes them more happy.
- Pregnancy. Many future mothers feel completely happy throughout the gestation period.
- Promotion. Some hormones stand out at the moment when a person achieves some goal, realizes a dream, finishes the intended task.