System of diet for weight loss

Most women who use diets complain very often that they have not lost enough weight, and what is most sad, kilograms quickly returned back. To finally get rid of excess weight forever, you need to give your preference to the correct dietary system for weight loss, only so you can keep a new weight.

What is the difference between the correct diet for weight loss and diet?

1. To last much longer, at least 3 months, and if everything suits you even more.
2. Balance. You will receive all the necessary microelements, vitamins and minerals. Due to this you will not feel hunger and any ailments.
3. Kilograms will go away gradually, and the body will be able to get used to the changes, which means - no discomfort.
4. A healthy diet for weight loss will help you improve metabolism , cleanse the body and get rid of certain diseases.

Examples of the best power systems

There are a huge number of different food systems, among which you will certainly find suitable for you and your body.

1. System of separate nutrition for weight loss . Diet should consist of the usual readily available products. The main principle - in one plate you should not have proteins and carbohydrates. And everything, because acid and alkaline environment simply neutralize the friend, as a result some food is not digested and turns into fat.
2. Fractional power system . The main principle is to eat in small portions every 3 hours. In addition, you must abandon the sweet and baking. It is important to drink clean water, about 2.5 liters. Due to this you will not feel feeling hungry and will be able to lose a few kilograms every week.
3. Low-calorie nutrition system . The norm of calories, which allows a person to feel normal, is 1200 kcal. To enter this limit, consider each eaten product, use calorie tables and weights to do this. This way of losing weight will allow you to get rid of up to 3 kg. weekly.
4. Low fat food system . The main principle is to reduce fat intake to 40 g per day. Because of this, the body will begin to expend its own reserves. This will allow you to drop every week to 3 kg.

Here such lungs, and the main thing effective effective systems of a food for growing thin will help you to cope with a problem of excess weight.