Cabbage broccoli is called one of the most valuable dietary products. Boiled it more like the taste of asparagus , so the second name of broccoli is asparagus. But its main advantage is in the utmost usefulness. Broccoli prevents the accumulation of cholesterol in the human body, helps not only to treat, but also prevent atherosclerosis, cardiovascular diseases, diseases associated with the stomach and liver, retains its youth longer. Often, broccoli is used to treat diseases associated with irradiation. Based on recent research, it effectively helps for the prevention of cancer.
But along with the benefits, broccoli for some reason is considered a tasteless product. Let's try to prove that this opinion is erroneous. Prepare several recipes of broccoli cabbage with cream, which we offer, and you will be pleasantly surprised.
Broccoli cream soup with cream
Ingredients:
- cabbage broccoli - 1 kg;
- onion - 2 pieces;
- garlic - 2 teeth;
- butter - 6 tablespoons;
- vegetable broth - 2 l;
- cream - 400 ml;
- Peeled boiled shrimps - 8 pcs .;
- parsley, salt, pepper, nutmeg (ground).
Preparation
Broccoli is cleaned, thoroughly washed and divided into inflorescences. Stems cut into small cubes. Grind the onions and garlic. In a saucepan in butter, fry the onions and garlic. We pour in the vegetable broth. In the broth, under the lid, stew all the broccoli. When the cabbage softens, we pour in some of the cream and blend everything into puree. Mass, what happened, boil on low heat, salt, season with spices.
Shrimp warmed in a frying pan using butter. The washed parsley is disassembled into separate leaves. Whip the remaining cream.
On the table we serve cream soup from broccoli in deep plates. In each plate, put a spoonful of whipped cream and stir so that the patterns are obtained. We decorate shrimps and parsley leaves.
Flannel with broccoli and cream
Ingredients:
- broccoli - 800 g;
- shallot onion - 2 pieces;
- eggs - 2 pieces;
- ham - 300 g;
- fatty cream - 3 tablespoons;
- hard cheese - 50 g;
- butter - 1 tablespoon;
- olive oil - 1 tablespoon;
- Balsamic vinegar - 1 tablespoon;
- grated nutmeg;
- salt, ground black pepper.
- lettuce leaves.
Preparation
Broccoli is divided into inflorescences and cooks steamed together with shallots for about 15-20 minutes. Further vegetables are crushed in
Portion molds lubricate with butter, fill with the resulting mass and cook for a couple of 15 minutes. In butter, toast small slices of ham on both sides. We make a dressing from olive oil, which is mixed with balsamic vinegar, salt and pepper. Beat with a fork in a bowl. Let's water the leaves of the salad.
We spread the ready flan from the molds to plates, lay out dressed lettuce leaves and decorate with ham slices on top.