Any advanced athlete knows that the geyner is a protein with a carbohydrate, and there are only a third of the proteins in it. This is a high-calorie diet, which allows you to lay out more in the gym, increases stamina and helps increase muscle mass. Consider how to properly drink the geyner.
Is it possible to drink girls geyner?
In the average geyner 15% - 30% protein and 50% - 70% carbohydrates. It is this ratio of components that allows you to get a lot of energy for training. However, because of its composition, even men who do a lot of hard work do not always avoid adding fat. It is not recommended for girls to take part in them: their metabolism naturally works slower than in men, and this high-calorie means can provoke an increase in fat mass, which is unlikely to be a desirable effect for someone. However, some people drink - but this is only in case of regular training with high loads.
In addition, the geyner is not recommended for all people who are prone to fatness.
When should I drink a geyner?
Experts advise taking the mixture 1.5 hours before the workout in order to replenish the energy reserve and increase the efficiency and effectiveness of the training. Not only will strength increase, but also the threshold of endurance.
Another option for taking a geyner is to use it instead of eating in cases where you do not have the opportunity to accept normal food.
How should you drink the geener?
When taking a geyner, protect the body from dehydration and drink plenty of water. Take a geyner daily with the same doses, and it is very important to calculate it correctly, otherwise your weight will grow rapidly.
Pay attention to the norm of daily intake of the geyner in grams based on weight.
| Power / Weight | 50 kg | 60 kg | 70 kg | 80 kg | 90 kg | 10 kg |
|---|---|---|---|---|---|---|
| 4-time | 80 | 92 | 104 | 116 | 128 | 140 |
| 3-time | 90 | 106 | 122 | 138 | 154 | 170 |
| 2-time | 100 | 120 | 140 | 160 | 180 | 200 |
Do not exceed the indicated dosages - you will not get any more from it, but you can easily gain weight. Diluted geyner in an arbitrary amount of juice, milk or cold water. Be careful, in hot water the protein loses its properties, and you, in fact, kill part of the product.
How many times to drink a geyner?
No matter what your daily intake is, it's best to divide it into two parts. The first drink as a second breakfast (before lunch), and the second - after training . If there is no training, then replace it with a snack.