It's no secret that relaxation physical exercises to relieve stress are a great way to regain a good mood. We offer your attention a simple and affordable complex that is effective against stress in all its manifestations.
Exercise to relieve stress number 1
This exercise is available for almost anywhere. It helps to focus, because it is based on the coordination of the hemispheres of the brain.
Grasp the right ear with your right hand, with your arm passing over your head. Two fingers of the left hand, middle and index, put on the tip of the nose. After that, change your hands in places. The faster you get it, the better. For all the seeming simplicity, this psychological-physical exercise to relieve stress is an effective way to bring oneself to the senses.
Exercise to relieve stress number 2
Do you want to get rid of the accumulated aggression ? This exercise will help you. Stand up straight, clench your hands. Walk on the spot intensely, straining your whole body. If possible, scream or breathe noisily, relieving tension. Spend at least 10 minutes. When you feel that the negative has left you, you can stop.
Exercise to relieve stress number 3
Stress builds up in the muscles, making yoga and stretching exercises make a person calm and judicious, free from stress. We offer an exercise from this series, also a good help in defeating stress.
Steady, exhale and stand on your toes. Pull your arms up, stretch. Then strain, exhale and lower your hands down. Lean forward, imagining how to relieve tension. Maximize your relaxation in this position. After that, shake hands, feet and the whole body like an animal after bathing. Do it slowly and several times.
Exercise to relieve stress will help you quickly reorganize after a day of rest and relaxation.