Thanks to the development of economic relations between countries, people were able to enjoy exotic fruits grown in other territories. The fruits of the Chinese pear came to the stores of other countries not so long ago, but during this time they managed to get their fans. But the benefits and harm of the Chinese pear are still known only to a small number of people. The Chinese pear has other names: nashi, Asian, Japanese or sand pear. The progenitor of the Chinese pear is the pear of Yamanashi. This variety was not liked because of its astringency and hardness. However, Chinese breeders were able to produce a variety based on Yamanashi, which retained the best taste and got rid of shortcomings.
There are several dozens of species of Chinese pears. In appearance, they all look like a round-shaped pear. Fruit color: light yellow, sometimes with a greenish tint. The rind of the fruit is covered with small brownish spots.
All sorts of pears have juiciness and sweet taste with a weak sourness. At the same time white flesh is quite dense, which is appreciated by many customers.
Than the Chinese pear is useful
Like all vegetables and fruits , the Chinese pear carries the body water, fiber, minerals and vitamins. Caloric content of the Chinese pear is only 47 kcal per 100 g. However, if you consider that the average fruit weighs about 300 g, it turns out that the calorie content of one pear is about 140 units. Even this figure is small for dietary nutrition, so the Chinese pear can enter the diet of diets for weight loss.
The Chinese pear has such useful properties:
- regulates the composition of blood, improves brain function and restores mental balance due to the content of folic acid;
- improves the condition of teeth, nails, hair, bones, vessels due to calcium content;
- helps to synthesize protein, form new tissue cells due to the presence of phosphorus in the composition;
- is the prevention of heart disease due to the presence of potassium and magnesium in the fruit;
- potassium maintains cellular balance, which helps to resist cancerous changes in the cell;
- a complex of vitamins and minerals in the Chinese pear helps to improve the digestive system and metabolism.
The Chinese pear is a useful fruit that will give the body health and strength, unless a person reveals an individual intolerance. The benefits of the Chinese pear are available to everyone, regardless of age and human health.