Today practically in any refrigerator you can find milk - this product is used both independently and in the preparation of beverages, sauces and dishes. The fat content of milk is influenced by many factors, and from this article you will learn about them.
Fat content of homemade milk
The composition and fat content of the milk depends directly on the cow's diet. The more caloric its food - the higher the fat content of the product. On average, a typical village cow gives milk a fat content of 3.2-5%.
Fat content of cow's milk
In the stores you can find a wide range of cow's milk - whole, lean, vitaminized, melted and high fat. Each species has its own characteristics:
- whole milk is milk in any case normalized, with a fat content of at least 3.2%;
- vitaminized milk is a sort of milk, additionally enriched with vitamin C , which is perfectly absorbed together with calcium contained in milk;
- Low-fat milk is a variety of 1.5 and 2.5% fat, which is best suited for dietary nutrition;
- milk ghee - milk, which has undergone special heat treatment, as a result of which it becomes more fat and thick;
- milk of high fat content - 6% milk, which is subjected to homogenization.
Thus, knowing only the fat content of cow's milk, you can already imagine how close it is in composition to the natural sample.
Than useful milk?
Cow's milk, the fat content of which is 2.5-3.2%, may well be included in the diet of a person when losing weight. However, to consume milk is recommended to everyone who does not have intolerance, since this product has a number of unique properties:
- improves the ratio of the amino acids of the whole diet;
- promotes the synthesis of tissue protein;
- increases the absorption of calcium and supplies them with the body;
- gives the body a whole complex of vitamins - A, B, C, E.
Having included in your daily diet only 1 glass of milk, you will help the body to strengthen the entire bone system, improve the condition of hair, skin and nails, and most importantly, provide yourself with many vitamins in easily digestible form.
Harmful properties of milk
Milk is not tolerated: the lactose contained in it can provoke an intestinal disorder, so many are forced to abandon this drink.
In addition, milk is a good breeding ground for bacteria, including those harmful to the human body. In connection with this, the use of milk, which does not have documents to verify, can lead to poisoning.