With a physiological process - menopause, women have excessive sweating, which brings a lot of inconvenience. In such a period, women begin to gradually reduce sexual function. This phenomenon is considered age-related and begins around 50 years, but it can manifest itself much earlier (starting after 30 years) or later (after 55). This process takes place in the female body gradually and lasts for several years, reminding the woman that her body is aging.
Sweating with menopause is a common occurrence and occurs in certain situations. These situations include not only heat in the room or on the street, but also stressful situations, the taking of certain medications, a way of life. In parallel with sweating and hydrosis, the nervous system is disrupted, resulting in the woman becoming nervous, irritable and even aggressive. Such changes in the body often lead to a spoiled relationship with close people, because not everyone knows that this "fury" started a climax. But in addition to a strange attitude towards people, a woman may begin to feel depressed, she will become tired sooner, joint pain may appear, and the skin quickly grows old and a lot of wrinkles form on her. But back to sweating.
How to reduce sweating with menopause?
To the greatest happiness, there are methods how to reduce sweating with menopause. To do this you need:
- Engage in physical activity . Of course, physical activity does not eliminate the increased sweating in menopause, but it helps to get rid of depressions, stress, insomnia, fatigue, which are the main causes of tidal events.
- Correctly to eat . In order to get rid of a strong sweating with menopause, you must include in the diet foods rich in calcium, magnesium and fiber, eat fresh fruits and vegetables, as well as whole grains. Do not forget about dairy products and vitamins of group B and vitamin C.
- Watch your weight . Strong sweating with menopause may be associated with excess weight. Therefore, you need to lose extra pounds to get rid of tides .
- Wear clothes made of natural fabrics . This is a pretty good remedy for sweating with menopause, as synthetics soar the skin and do not let the air in normally.
If you can not cope with the manifestations of aging yourself, then you better consult a doctor who will tell you how to reduce sweating with menopause.