During the onset of menopause, a woman may notice that she has increased sweating, which is common with menopause. Tides and sweating in menopause are expressed in a feeling of intense heat in the upper part of the trunk, redness of the face and neck. The skin quickly becomes wet. However, the woman's body temperature remains unchanged. The frequency and duration of tides in each individual case is individual.
But not necessarily a woman can note the presence of sweating and hot flashes in the climacteric period. Some women (for example, obese) may not experience hot flashes at all, while in lean women, the number of tides during the day is quite large. 20% of women celebrate the presence of tides for five years or more.
Night sweating with menopause
During the night, a woman may have excessive sweating with menopause. If she sleeps sensitively, she can wake up from having this symptom. Often because of hot flashes, sleep disturbances are noted. As the woman has already woken up, has gone through an attack and for a long time then can not fall asleep. As a result, the morning she feels a sense of weakness and fatigue.
Sometimes sweating reaches such an extent that you have to change bed linens.
However, with a sufficiently strong sleep, she may not notice any changes in the body and continue to sleep until the morning. And then in the morning, a woman can feel weak.
How to reduce sweating with menopause?
- To reduce the likelihood of hot flashes, you need to revise your diet and include as many vegetables as possible. It is known that vegetarians suffer from tidal rashes.
- Green tea helps to get rid of toxins and have a diuretic effect.
- You should minimize the intake of alcoholic beverages and the use of spicy food. Do not eat very hot food, as this can provoke another tide and sweating.
- To maintain strength, it is important to take a multivitamin complex.
- It is advisable to use homeopathic medicines (sepia, lachezis, pulsatilla).
A woman should remember that a strong sweating with menopause is a natural physiological process that is necessary for removing harmful toxins from the body and regulating body temperature. It is important to take your condition for granted and try to adjust the habitual way of life.