This bright charismatic KVN-shchitsa amazed those who saw her during the performances of the team, her artistry, subtle humor and magnificent forms, which one day she was let down: Olga broke her leg, and even had to perform on the KVN stage in a wheelchair. In free from rehearsals with the team, Olga sat at the TV and kept chewing on all the time. It is worth noting that she was not used to limiting herself in nutrition, so dumplings, dumplings and other floury delicacies were constant in her diet. However, the trauma threatened to lead to the fact that the wheelchair could not stand the one that could not stand on its own leg. And then the issue of weight loss was acute, especially since even before the trauma it was possible to see that excess weight was preventing the actress: she began to move heavily around the stage, she felt short of breath, and perspiration glittered on her forehead all the time.
History of losing weight
It's hard to say what would have ended if it had not been for an offer from one of the magazines that invited Olga to participate in the weight loss project. And after a relatively short reflection, her consent was received. After that, Olga Kartunkova's diet appeared. Of course, professional nutritionists took part in its compilation, but in order to achieve the desired result, it was necessary not only Olga's own desire, but also serious efforts on her part, because with the growth of 164 cm she, at the time of the project's beginning, weighed 134 kg!
Diet Kartunkovoy has very specific parameters of implementation, which can give a real result:
- you need a daily intake of not more than 120 grams of carbohydrates, 30 grams of fat and 70 g of protein;
- complete refusal to eat fast food and semi-finished products;
- restriction, and then - a complete rejection of smoked products, as well as consumption of flour and sweet;
- maximum limitation of salt use;
- daily consumption of liquid in volumes from 2.0 to 2.5 liters, of which up to two liters - must be pure water, and the remaining drinks should consist of green tea and herbal decoctions;
- food intake in small portions (100-120 g) 4-5 times a day at a certain time.
On what diet was Olga Kartunkova?
The diet of Kartunkova required strict adherence to and compliance with these requirements for changes in nutrition, which gave the first results: Olga dropped 18 kg.
It should be noted that these restrictions did not impoverish the diet, but made it more specific, thoughtful and effective. Suffice it to say that the fruit salad , which appeared on the menu of Kartunkova, includes oranges, pears and green apples. At the same time bananas and grapes are excluded from the diet, as they have not justified themselves in dietary nutrition.
It is clear that the beginning of such a diet was fraught with great difficulties: Kartunkov after the "holiday of consecration" had to severely restrict itself and force to fulfill the strict dietary requirements that the diet provides.
It is important to note that the diet of Olga changed daily, which helped to reduce the level of stress that the body gets into during a diet. In the menu of the actress there are fruit vegetable salads, which she prepares for breakfast. For lunch - chicken boiled breast without skin and without garnish with a minimum amount of salt. During snacks and snacks, apples and nuts are allowed. For dinner - cottage cheese and sour-milk products with a low level of fat content.
Information on how thin Kartunkova - a clear example that the diet can bring desired and very tangible results, if you put before a real goal - to reduce weight and restore beauty and health.