Our hair, complexion, skin health depends on what we eat. If the products that get into the body are natural, the most diverse, then the above problems will bypass you. In another case, you will need to resort to proper nutrition to cleanse your body.
How to begin cleansing the body?
Methods of cleansing the body are simple. To do this, it is necessary to remove fried, floury, fatty, semi-finished products from the diet, and also to give up smoking and alcohol. You can try to use special drugs to cleanse the body, the choice of which in pharmacies is quite large.
There are also products for cleansing the body. With their use, the cleaning process will slow down, but will be continuous until the cleansing products are part of our diet. So, in the refrigerator you should always have: lemon, garlic, broccoli sprouts, sesame seeds, cabbage, beetroot, ginger, Chilean pepper and round brown rice.
Diet for body cleansing
The body is able to clean itself, but it still needs your help. Good days for cleansing the body. During the period, so to speak, of "unloading", we are freed from toxins and toxins, and our exchange process is restored as much as possible. Try to stick to regular days of release, for example, once every two weeks. They prefer more often apple, kefir unloading days, no less popular and cleansing buckwheat, fresh and meat.
Cleansing the body with kefir in the habit of adherents of a healthy diet has long been. The process lasts three days. On the first day you need to drink at least three liters of water and kefir. It is allowed to eat a piece of dried black bread. On the second day, we drink only freshly squeezed home-made juices, usually apple, beetroot, cabbage, carrot.
You can also try the rice cleansing of the body, however, it is longer. The bottom line is to eat for two months for breakfast a soaked rice, limiting the use of table salt, spicy foods and alcohol. To do this, brown (brown) rice is best for use, which must be stored for 4 days before use and washed every day. To make the cooking process more convenient, use just four jars of rice. Approximately one breakfast takes two to three tablespoons of rice.