There is a lot of mono-diet, when the main emphasis is on one useful product, and in the presented version, it's an orange. The composition of this fruit is rich in various substances, so the diet not only saves excess weight, but also strengthens the immune system .
Orange diet is good and bad
The chemical composition of this orange fruit is rich in vitamins, minerals and other substances, but the main advantage of citrus is the presence of a large amount of ascorbic acid, which takes an important part in many processes in the body. Thanks to vitamin C, a fruit is considered a powerful antioxidant, which causes a rejuvenating effect. The use of the orange for weight loss is associated with the presence of coarse fibers that purge the body of metabolic products and help fight strong appetite, keeping the feeling of satiety for about 4 hours.
To fully understand the usefulness of oranges for weight loss, it is important to indicate one more property - orange fruits contribute to the acceleration of metabolism in the body. Scientists have found in the citrus fruit limonoids, which block the process of reproduction of malignant cells, preserve the elasticity of blood vessels and heart health. Folic acid helps maintain skin beauty. As for the caloric content of the orange, it is low and amounts to 70-90 calories per 100 g.
In some cases, an orange diet can cause harm to the body, for example, some people are allergic, especially given the necessary dosage of fruit for triggering the fat burning process. If a rash and itching appeared on the body, then it is better to give up this variant of losing weight. Another drawback is the occurrence of a gastrointestinal disorder, and in the presence of diseases of the digestive system, preliminary consultation with a doctor is mandatory.
Orange is a fat burner or not?
Scientists have conducted research to study their properties, so they have established products that promote fat burning . This list also includes citrus fruits, which improve metabolism, reduce hunger and promote weight loss. It is important to consider that an orange burns fats at the expense of substances that are not in the pulp, but in a white shell under the zest, which is taken to be thrown away. If you want to start in the body important for weight loss processes, then eat oranges together with zest.
Orange diet for weight loss
There are several basic principles that should be taken into consideration, so that the orange diet for weight loss gives the declared results. It is recommended to perform a preliminary cleaning of the body, for which a discharge day is used. You can choose any suitable option for yourself. Diet on oranges should be properly terminated and it is important to gradually switch to a full-fledged diet. It is necessary to add food in turn, so that the daily calorific value does not exceed 1200 kcal.
Orange diet for weight loss for 3 days
One of the easiest ways to quickly throw off a couple of kilograms - express diet on oranges. It is used when you need to bring yourself in shape before a responsible exercise or rest, or to normalize the weight and condition of your body after a series of overeating. The orange diet for 3 days helps to lose 2 kg. For this period it is necessary to exclude harmful and high-calorie foods, preferring low-calorie food. Observe the following menu, choosing from the presented options:
- Breakfast : a spoon of bran / cheese of low fat content / boiled soft boiled egg. Seize the chosen product you need one orange or drink 1 tbsp. juice.
- Lunch : salad with steam salmon / boiled beets with lean meat. Orange diet means eating small portions, the weight of which should not be more than 200 g. To finish the meal you need orange.
- Dinner : 150 grams of boiled fillet, veal or beef with vegetables (broccoli, mushrooms, carrots and green beans). To drink everything you need 1 tbsp. yogurt and do not forget to eat an orange.
Egg and orange diet
Presented method of losing weight implies the inclusion in the list of basic products of eggs, which are useful for weight loss. They contain important substances for the normal functioning of the body. Eggs contain proteins, so you can not worry that the body will destroy muscle tissue to get energy. It is important to note that eggs are easily digested in the body. The diet for eggs and oranges is designed for 5 days, and during this time you can lose up to 3-4 kg.
Kefir-orange diet
Another version of an effective technique for weight loss, which is designed for five days and during this period can get rid of four kilograms. About why the oranges contribute to weight loss, it was said earlier, it remains to find out the benefits of kefir. This sour-milk drink helps to remove decay products from the body, improves the digestive system and metabolism. Kefir is rich in protein and calcium, which is important for the process of losing weight.
Such a protein diet with oranges means five meals a day. For a day you need to drink a liter of yogurt and eat three oranges. The breakfast, dinner and snack menu is the same and consists of 1 tbsp. kefir and part of the orange, but at lunch you should eat a piece of boiled fillet or low-fat fish and drink kefir. Do not limit your drinking regime only with kefir, so you can drink water and green tea without sugar.
Results of the orange diet
Given the benefits of citrus fruit, no one should be surprised at the fact that diets based on their use are considered effective. The reviews are varied and allow us to conclude that the result is directly dependent on the initial indicators in weight, and the more it is, the greater the loss will be. Using oranges for weight loss for three days, you can throw off about 1-3 kg. The result is influenced by the list of other products that are included in the diet, and the stricter the menu, the more kilograms can be thrown off.