Self-assessment test

Throughout the life course of a person, the level of his self-esteem can both decrease and decrease. As you know, self-evaluation is an assessment of one's individual qualities, of oneself, of its positive and negative sides, and also an indicator of how an individual represents the importance of himself as a person in interrelation with society.

The self-esteem test helps to objectively look at the person's intrapersonal activity, letting him know how confident he is and whether he accepts himself as he is. Thanks to this assessment, each person, if he uses the recommendations of the questionnaire, will be able to understand how to realize his hidden potential.

Self-esteem test

Consider several examples of tests designed to help you assess yourself, your abilities, self-esteem from the outside.

You need to assess yourself, according to the 7-point scale for a number of characteristics (beauty, strength, etc.). So, before you a list of 10 qualities. Depending on your opinion about yourself, you should choose the appropriate ball yourself (recall that you need to evaluate in the range from 1 to 7).

Here is an example of performing an evaluation of one of the test characteristics.

Growth. The range of assessment is from 1 point (low growth) and up to 7 (high).

Imagine that on this scale, according to growth, all of humanity, from the lowest to the highest people, was located. You need, depending on what you see yourself, put yourself or closer to low people, or to higher ones, by putting a corresponding score. So, let's look at the main part of the self-assessment test.

1. The first quality is growth. The rating scale is from 1 to 7 (from low to high).
2. Force. The minimum score refers to weak qualities, to the maximum - strong.
3. Health. From 1 to 7 - from sick to healthy.
4. Beauty. From the minimum number of points to the maximum. From ugly to beautiful.
5. Kindness. From evil qualities to good.
6. Study. From an unsuccessful person to an excellent pupil.
7. Happiness. From unhappy to happy.
8. The love that you get from the outside world, people. From unloved people, the world and up to everyone's beloved.
9. Courage. The timid is a brave man.
10. Well-being. An unsuccessful person and up to the prosperous.

To get the result, you need to calculate the total amount of all the points you marked, points. The self-assessment test, depending on the amount received, can be:

• if you received an amount equal to about 40 points, then you have an adequate self-esteem. It manifests itself in behavior in sociability, activity, sociability. You treat your mistakes adequately.
• 46 - 59 points - the tendency to overestimate self-esteem. Its manifestation lies in self-confidence. You most often do not consider it necessary to correct your mistakes.
• 60 - 70 is too high. It manifests itself in arrogance, overestimation of its capabilities, in tactlessness. Your mistakes you think are caused, first of all, by surrounding factors, but certainly not your own decisions.
• 20 - 10 points - understated. It manifests itself in passivity, in underestimating one's own capabilities, passivity. You consider the appearance of errors in your life due.

In the questionnaire below, you need to choose one of the options.

1. You are often prone to thoughts that indicate that you have said something or done something.

   Answer: often (1 point) or sometimes (3).

2. During a conversation with witty people, your actions:

   Answer: You will try to bypass his wittyness (5) or try to get rid of his attention as soon as possible (1).

3. You should choose the opinion most suitable for you:

   The answer is: "Luck is the result of hard work" (5), "Success is well-established circumstances" (1) or "Only a person, not circumstances, can improve a difficult situation" (3).

4. You were presented with a cartoon, you:

   Answer: You will be glad to gift (3), resent (1), next time also to your friend give something funny (4).

5. Do you always not have enough time for anything?

   Answer: yes (1), no, (5), I do not know (3).

6. Choosing a perfume gift, you:

Answer: Choose what you like (5), what the birthday person likes (3) or advertised perfume (1).

7. You represent situations in which you are behaving quite differently than in reality:

   Answer: yes (1), no (5), I do not know (3).

This self-assessment test has the following results:

• the number of points from 50 to 38 indicate that you are confident, but your drawback is that you are very serious about yourself;
• 37 - 24 - you are able to trust yourself, living in harmony with yourself;
• 23-10 - to regret, not always you are satisfied with yourself. Learn to love yourself.

So, to control the level of your self-esteem is very easy. To do this, you only need to know your initial objective self-esteem, calculated with the help of tests.