Nowadays, people often attribute themselves to such a serious diagnosis as depression , after the first downturn in mood. It is necessary to understand that deep depression is a large-scale and global problem, during it one does not want to live, follow oneself, perform any actions. This is a global decline in strength, not just a bad mood. If you understand that you need depression treatment in particular, do not be scared, but get down to business. We will look at folk methods of treating depression.
Treatment of depression without drugs - herbs
If you feel that you can not control your own condition on your own, and do not want to use strong substances, contact the herbs. As you know, they affect the body gently, but effectively.
- 2 tsp. Highlander poultry pour a glass of boiling water, insist 15-20 minutes., Drink 2 times.
- 1 tsp peppermint pour a glass of boiling water, heat 15-20 minutes., Drink 2 times.
- 2 tsp. Highlander five-lobed motherwort pour a glass of boiling water, insist 20-30 minutes., Drink 2-3 times.
- 3 tsp. shoots of white mistletoe pour a glass of boiling water, insist 30 minutes., Drink 2 times.
If you have postpartum depression, treatment with folk remedies should be coordinated with your doctor, especially if you are breastfeeding.
Treating depression with folk remedies
Getting rid of depression, especially if it is not too long, may well end successfully without the intervention of a professional. We offer proven methods for improving mood and getting rid of stress:
- Drink cocoa and eat bitter chocolate. They contain substances that contribute to the production of serotonin - a pleasure hormone.
- Energize the fruit. Oranges, grapefruits, bananas are excellent helpers in the fight against depression.
- Take the rule every day to take a shower, or every other day - a bath with salt.
Salt and water perfectly clean not only the body, but the energy envelope of a person, thereby allowing you to deal with stress. - Find sports that you will like, and visit them regularly. This is a proven way not to accumulate, but to relieve stress.
- Raise your spirits : communicate with positive people, watch comedies, listen to cheerful music, please yourself with shopping and caring for yourself.
The more measures and means for defeating depression you employ, the better the result will be.