Rolls are not only a Japanese dish, but also a famous appetizer from lavash. This is what we are going to talk about today. Rolls with chicken are a great idea for an easy snack, which can also perfectly replace the main dish for everyone who wants to keep themselves in shape. This snack is convenient to prepare and take with you, besides it gives a pleasant saturation without the feeling of overeating.
Rolls with smoked chicken - recipe
Rolls with smoked chicken will suit both a daily meal and a dinner party, besides, the ingredients that make up this simple snack can be changed at your discretion.
Ingredients:
- lavash or tortilla - 2 pcs .;
- cream cheese - 1 pack;
- lettuce - 4 leaves;
- smoked chicken breast - 250 g;
- cucumber - 1 piece;
- carrots - 2 pieces;
- avocados - 1 piece;
- salt, pepper - to taste.
Preparation
Before you cook rolls with chicken, tortilla or lavash grease with cream cheese or "Philadelphia" cheese and abundant seasoning with spices. Next, from one edge of the flat cake begin to lay the filling: first come washed salad leaves, followed by pieces of chicken fillet, strips of cucumber, a little grated on a large grater of carrots and cubes of avocado as a finish. All that's left is roll the roll and cut it with any convenient pieces.
Spring rolls with chicken - recipe
Rice paper serving as a "wrapper" for spring rolls is sold now almost every corner, in stores with Chinese or Korean products. Such a substitute for the wheat base that is familiar to us is more dietetic, and, therefore, useful.
Ingredients:
- vegetable oil (for roasting) - 4 items;
- Boiled chicken breast - 500 g;
- onion green - 1 bunch;
- cabbage - ¼ of a cabbage;
- carrots - 1 piece;
- sauce "Barbecue" - ¼ st .;
- Worcestershire sauce - to taste;
- rice paper - 20 sheets.
Preparation
We warm the vegetable oil in deep-frying to 190 degrees.
While the oil is heating, prepare the filling for spring rolls. To do this, in a deep bowl, mix chopped green onions, grated carrots and shredded cabbage. Boiled chicken breast in salted water is broken down into fibers and also added to the vegetable mix. Spoon our stuffing spread on the middle of the rice leaf, the edges of which are smeared with water. Roll the roll on three sides with an envelope, and then roll it with an ordinary roll. Ready-made spring rolls with chicken fry until crisp golden crust is deep-fried and served with "Barbecue" sauce.
If you count calories, then rolls can not be fried, but immediately served to the table with soy sauce. Bon Appetit!